Teeth whitening has become increasingly popular in recent years, as more people strive for a brighter, more confident smile. While there are various teeth whitening methods available, such as professional bleaching and at-home kits, it is important to consider your diet during the whitening process. Certain foods and beverages can either enhance or hinder the effectiveness of teeth whitening treatments. In this article, we will explore ten specific aspects of what to eat during teeth whitening, providing detailed explanations for each.
1. Crunchy Fruits and Vegetables
Crunchy fruits and vegetables, such as apples, carrots, and celery, can act as natural abrasives, helping to remove surface stains from teeth. Additionally, the increased chewing required for these foods can stimulate saliva production, which aids in the remineralization of teeth. Including these in your diet can contribute to a healthy and effective teeth whitening process.
Price Range: Varies
2. Dairy Products
Dairy products, such as milk, cheese, and yogurt, are rich in calcium and phosphates. These minerals are essential for strengthening tooth enamel, which helps protect against tooth decay and discoloration. Including dairy products in your diet can support the teeth whitening process by promoting stronger and healthier enamel.
Average Price: $3-$6
3. Leafy Greens
Leafy greens, including spinach, kale, and lettuce, are packed with vitamins and minerals that promote oral health. They are particularly high in calcium, which helps strengthen teeth, as well as folic acid, which can combat gum inflammation. Incorporating leafy greens into your diet can assist in maintaining a bright smile during teeth whitening.
Price Range: $2-$5
4. Lean Proteins
Lean proteins, such as chicken, turkey, and fish, are not only beneficial for overall health but also for teeth whitening. These protein sources are low in sugars and carbohydrates, reducing the risk of tooth decay and staining. Including lean proteins in your diet can support the whitening process and help maintain the results.
Average Price: $5-$10 per pound
5. Nuts and Seeds
Nuts and seeds, such as almonds, peanuts, and sunflower seeds, are excellent sources of vitamins and minerals that promote healthy teeth and gums. They contain calcium, magnesium, and phosphorus, all of which contribute to enamel strength and protection. Snacking on nuts and seeds can be a tooth-friendly option during teeth whitening.
Price Range: $3-$10
6. Strawberries
Although strawberries are known for their vibrant red color, they can surprisingly help whiten teeth. Strawberries contain malic acid, a natural enzyme that helps remove surface stains and discoloration. However, it is important to consume strawberries in moderation due to their natural sugar content.
Average Price: $3-$6 per pound
7. Water
Staying hydrated with water is crucial for maintaining oral health and a bright smile. Water helps rinse away food particles and bacteria, preventing stains and decay. Additionally, it neutralizes acids that can erode tooth enamel. Drinking an adequate amount of water daily is essential for optimal teeth whitening results.
Price: Free
8. Green Tea
Green tea is known for its numerous health benefits, including teeth whitening properties. It contains catechins, which can inhibit the growth of bacteria that cause plaque and cavities. Green tea also contains antioxidants that can help prevent staining and keep teeth looking bright.
Average Price: $3-$10 per box
9. Citrus Fruits
Citrus fruits, such as oranges, lemons, and grapefruits, should be consumed with caution during teeth whitening. While they are high in vitamin C, which promotes healthy gums, their acidic nature can erode tooth enamel. It is recommended to rinse your mouth with water after consuming citrus fruits to minimize the potential negative effects.
Price Range: Varies
10. Sugarless Gum
Sugarless gum, particularly those sweetened with xylitol, can be a beneficial addition to your teeth whitening diet. Chewing gum stimulates saliva production, which helps wash away debris and neutralize acids in the mouth. It can also assist in maintaining fresh breath throughout the whitening process.
Average Price: $1-$3 per pack
Frequently Asked Questions
Q: Can I consume coffee or tea during teeth whitening?
A: While it is recommended to limit consumption of coffee and tea, if you choose to indulge, use a straw to reduce contact with the teeth.
Q: Are there any foods I should avoid during teeth whitening?
A: Yes, you should avoid or minimize consumption of highly pigmented foods, such as berries, tomato-based sauces, and dark-colored beverages like red wine.
Q: How long does the teeth whitening process usually take?
A: The duration of the teeth whitening process can vary depending on the method chosen. In-office professional treatments can often provide immediate results, while at-home kits may take several weeks.
References
- Gupta A, et al. Comparative evaluation of the remineralizing effects of four different remineralizing agents on white spot lesions: An in vitro study. J Conserv Dent. 2011;14(4):351-5.
- Mayo Clinic. Teeth whitening: What you need to know.
- Hashem D, et al. Effect of pH on tooth dissolution and bioavailability of calcium from calcium containing foods or drinks. Sci Rep. 2015;5:11954.
Remember, maintaining good oral hygiene practices and consulting with a dental professional are crucial for a successful teeth whitening experience.
