What to Eat After You Get Your Teeth Whitened

Getting your teeth whitened can greatly enhance your smile and boost your confidence. However, it is essential to take proper care of your teeth after the whitening procedure to maintain the results and avoid any potential damage. One important aspect to consider is your diet. The foods you consume immediately after teeth whitening can significantly impact the longevity of the treatment and the overall health of your teeth. In this article, we will discuss ten essential considerations regarding what to eat after you get your teeth whitened.

1. Foods to Avoid

After teeth whitening, it is crucial to avoid certain foods and beverages that can stain or damage your newly whitened teeth. These include:

a) Coffee and Tea: Both coffee and tea contain tannins, which are pigments that can easily adhere to the enamel of your teeth and cause discoloration.

b) Red Wine: Red wine contains chromogens and tannins that can leave stubborn stains on your teeth.

c) Berries: While berries are healthy, fruits such as blueberries, blackberries, and cherries can stain your teeth due to their dark pigments.

d) Tomato Sauce: Tomato-based sauces, including ketchup, can cause staining due to their vibrant red color.

e) Dark Colored Sauces: Sauces like soy sauce and balsamic vinegar can also cause discoloration.

f) Acidic Fruits: Citrus fruits and juices can weaken the enamel of your teeth, making them more susceptible to staining.

g) Carbonated Drinks: Soda and other carbonated beverages are highly acidic and can erode the enamel, leading to tooth discoloration.

Remember, avoiding these foods and beverages for the first 48 hours after teeth whitening is crucial to maximize the efficacy of the treatment.

2. Gentle Foods for the First 48 Hours

During the initial 48 hours after teeth whitening, it is important to consume soft and gentle foods that do not require excessive chewing or cause irritation. Opt for:

a) Smoothies: Blend together soft fruits like bananas, mangoes, and strawberries for a nutritious and gentle meal.

b) Yogurt: Choose plain, unsweetened yogurt that is easy on your teeth and provides necessary nutrients.

c) Mashed Potatoes: Creamy and smooth, mashed potatoes are a great option that requires minimal chewing.

d) Soups: A warm bowl of soup made from non-staining ingredients like chicken or vegetable broth is both soothing and satisfying.

Remember to consume these foods at room temperature to avoid sensitivity caused by extreme hot or cold temperatures.

3. Incorporate Fiber-Rich Fruits and Vegetables

After the initial 48 hours, it is essential to incorporate fiber-rich fruits and vegetables into your diet. These foods stimulate saliva production, which helps cleanse your teeth and promote overall oral health. Some excellent options include:

a) Apples: Apples are high in water content and fiber, promoting saliva production and naturally cleansing your teeth.

b) Carrots: Crunchy carrots are rich in fiber and vitamin A, benefiting both your teeth and gums.

c) Broccoli: Packed with antioxidants and fiber, broccoli helps remove stains and strengthens your teeth.

d) Pineapple: Pineapple contains bromelain, an enzyme that can naturally whiten teeth and reduce inflammation in your mouth.

Remember to consume these fruits and vegetables raw to maximize their dental benefits.

4. Dairy Products for Strong Teeth

Dairy products, such as milk, cheese, and yogurt, provide essential nutrients like calcium and phosphorus that strengthen tooth enamel and protect against tooth decay. Consider adding the following to your post-whitening diet:

a) Cheese: Eating cheese after teeth whitening can help neutralize acid in your mouth and promote saliva production.

b) Milk: Milk is an excellent source of calcium, which strengthens teeth and helps maintain their whiteness.

c) Plain Yogurt: As mentioned earlier, plain yogurt is gentle on your teeth and also provides the beneficial probiotics for oral health.

d) Cottage Cheese: Cottage cheese is low in sugar and high in calcium, making it an ideal choice for tooth-friendly snacking.

Including these dairy products in your diet can contribute to strong and healthy teeth.

5. Hydration is Key

Drinking an adequate amount of water is crucial for maintaining oral health and prolonging the results of teeth whitening. Water helps keep your mouth hydrated, stimulates saliva production, and washes away food particles that may cause staining. Aim to drink at least eight glasses of water per day to keep your teeth and gums hydrated and healthy.

6. Sugar-Free Gum for Saliva Stimulation

Sugar-free gum can help stimulate saliva production, which is essential for neutralizing acid in your mouth and maintaining proper oral hygiene. Look for gum containing xylitol, a natural sweetener that has been shown to reduce the risk of tooth decay and promote a healthy mouth environment. Chewing sugar-free gum for about 20 minutes after meals can be beneficial for your teeth.

7. Limit Acidic Foods

Consuming excessive amounts of acidic foods and beverages can weaken your tooth enamel and make them more prone to stains. It is important to limit the intake of the following acidic foods:

a) Citrus Fruits: While citrus fruits are rich in vitamin C, they are also highly acidic. Moderation is key.

b) Vinegar: Be cautious with foods like pickles and salad dressings, as they often contain vinegar, which is acidic.

c) Citrus Juices: Opt for whole fruits instead of juices to minimize the contact of acidic substances with your teeth.

By limiting your consumption of acidic foods, you can protect your tooth enamel and prolong the effects of teeth whitening.

8. Avoid Extreme Temperatures

After teeth whitening, it is advisable to avoid extremely hot or cold foods and beverages, as they can cause sensitivity and discomfort. Allow your teeth some time to adjust and avoid consuming food or drinks at extreme temperatures for the first few days following the procedure.

9. Dental-Friendly Protein

Incorporating protein-rich foods into your diet can benefit your oral health. Choose lean sources of protein, including:

a) Chicken Breast: Rich in protein and low in fat, chicken breast is an excellent option for promoting overall tooth and gum health.

b) Fish: Salmon, tuna, and other fatty fish are not only a great source of protein but also contain omega-3 fatty acids, which reduce inflammation and promote oral health.

c) Eggs: Eggs are a versatile source of essential amino acids that support healthy teeth and gums.

d) Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds offer protein and healthy fats, which are beneficial for your dental health.

Including these dental-friendly proteins in your diet can enhance the effects of teeth whitening and support long-term oral health.

10. Maintain Excellent Oral Hygiene

While choosing the right foods is important after teeth whitening, it is equally crucial to maintain excellent oral hygiene practices. Brush your teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste. Additionally, floss daily and consider using an antibacterial mouthwash to eliminate bacteria and keep your breath fresh.

Frequently Asked Questions

1. How much does teeth whitening typically cost?

The cost of teeth whitening varies depending on the method chosen. In-office professional teeth whitening can cost around $500 to $1,000, while at-home kits typically range from $100 to $400. However, prices may vary depending on your location and the extent of the whitening treatment required.

2. How long do the effects of teeth whitening last?

The effects of teeth whitening can last anywhere from several months up to three years, depending on various factors such as oral hygiene practices, diet, and the individual's lifestyle habits.

3. Can I eat dark chocolate after teeth whitening?

While dark chocolate contains less sugar than milk chocolate, it can still potentially stain your teeth. It is best to consume dark chocolate in moderation and rinse your mouth with water afterward.

4. Can I drink alcohol after teeth whitening?

Alcohol, especially red wine, can stain your teeth. It is advisable to avoid or minimize alcohol consumption after teeth whitening to maintain the results.

5. How often should I have my teeth whitened?

The frequency of teeth whitening varies for each individual. However, it is generally recommended to wait at least six months before undergoing another whitening treatment to avoid excessive sensitivity or damage to your teeth.