What to Do with Spit When Whitening Teeth

Whitening teeth has become a popular trend in recent years. People are constantly seeking ways to achieve a brighter smile and boost their confidence. However, one common question that often arises during teeth whitening sessions is what to do with the excess saliva or spit produced during the process. In this article, we will explore ten different approaches to managing spit while whitening teeth, providing practical tips and suggestions for a better teeth whitening experience.

1. Use a Spit Tray

A spit tray is a simple and effective solution to deal with excessive saliva while whitening teeth. This tray, usually made of plastic, fits comfortably in your mouth and collects the saliva during the whitening process. It prevents saliva from interfering with the whitening agents and ensures a more effective treatment. Spit trays are readily available online and at most dental supply stores at an average price of $10-15.

If you don't have access to a spit tray, you can also make a temporary DIY tray using household items. Simply take a small plastic container, cut out a hole that fits around your mouth, and place it under your tongue to catch the saliva. Remember to clean and disinfect it properly before use.

2. Facial Tissue or Cloth

Another convenient method to control saliva during the teeth whitening process is to have facial tissues or a soft cloth nearby. Gently wipe your mouth and lips as needed to remove excess saliva. This simple action can make your whitening experience more comfortable and prevent saliva from interfering with the whitening gel. Keep in mind to use non-colored tissues or a white cloth to avoid any kind of discoloration.

3. Utilize Cotton Balls

If you prefer a hands-free approach, using cotton balls is an excellent option. Place a few cotton balls on the sides of your mouth, between your cheeks and gums, to absorb excess saliva. Replace them whenever necessary to maintain a dry environment during the whitening process. Cotton balls are inexpensive and readily available at most drugstores.

4. Controlled Spitting

While it is generally advised to minimize spitting during teeth whitening, controlled spitting can be an effective solution if excessive saliva becomes overwhelming. Keep a small cup or bowl nearby and gently and discreetly spit into it when needed. It's essential to ensure the vessel is within reach and that you don't spit forcefully to avoid any mess or accidental splashes.

Remember to rinse your mouth thoroughly with water after spitting to eliminate any remaining whitening gel or residual saliva.

5. Practice Deep Breathing

Deep breathing techniques can assist in reducing saliva production during teeth whitening. Relaxation exercises such as inhaling deeply through your nose and exhaling slowly through your mouth can help calm your body and regulate salivary flow. Additionally, focusing on your breathing can distract you from the discomfort caused by the whitening process.

6. Opt for a Professional Whitening Session

If managing saliva during at-home teeth whitening becomes too challenging, it might be worth considering a professional whitening session. Dentists and dental hygienists are well-equipped to handle excessive saliva and can provide a more controlled environment during the whitening process. Professional whitening sessions ensure optimal results and can range in price from $200 to $800, depending on the complexity of the treatment and the region.

7. Stay Upright

Posture plays a crucial role in saliva control during teeth whitening. Try to maintain an upright position during the whitening session, as lying down might lead to increased saliva production. Sitting upright or slightly leaning back can potentially reduce excessive saliva and provide a more comfortable experience.

8. Reduce Acidic Food and Drinks

Consuming acidic food and drinks before teeth whitening can trigger salivary glands and lead to increased saliva production. To minimize this, avoid acidic foods and beverages such as citrus fruits, sodas, and vinegar-based products a few hours before whitening. Opt for a neutral pH diet during whitening treatment to help manage saliva production more effectively.

9. Stay Hydrated

While it might sound counterintuitive, staying hydrated before and during teeth whitening can help regulate saliva production. When your body is dehydrated, it tends to produce more saliva as a protective measure. Make sure to drink water before and during the whitening process to maintain adequate hydration levels and potentially reduce excessive saliva.

10. Follow the Instructions

Each teeth whitening product or treatment comes with specific instructions. Carefully read and follow these guidelines to ensure an effective and successful whitening process. Manufacturers often include tips on managing saliva or may provide recommendations tailored to their specific product. Adhering to the instructions can significantly improve your overall teeth whitening experience.

Frequently Asked Questions

Q: Can swallowing excess saliva affect the teeth whitening process?

A: Swallowing saliva during teeth whitening is safe and won't interfere with the effectiveness of the whitening agents. However, spitting is generally recommended to prevent dilution of the whitening gel and to keep the mouth dry during the treatment.

Q: How long should I wait after whitening to resume normal saliva production?

A: After the whitening process, saliva production will return to normal within a short time, typically within 15-30 minutes.

Q: Are there any oral health concerns related to excessive saliva production?

A: Excessive saliva production on its own is not a cause for major oral health concerns. However, if you consistently experience excessive saliva in your day-to-day life, it is advisable to schedule a dental visit to ensure there are no underlying oral health issues.