Sensitive teeth are a common issue after whitening treatments. Many people experience tooth sensitivity, which can range from mild discomfort to sharp, shooting pain. However, there are several steps you can take to alleviate sensitivity and ensure a more comfortable post-whitening experience. In this article, we will discuss 10 effective strategies to help you deal with sensitive teeth after whitening.
1. Use a Toothpaste for Sensitive Teeth
Choosing the right toothpaste is crucial to managing tooth sensitivity after whitening. Look for a toothpaste specifically designed for sensitive teeth, as they contain ingredients that help reduce sensitivity. These toothpastes usually contain potassium nitrate, which soothes nerve endings in the teeth.
One popular and effective toothpaste option is Sensodyne Pronamel Gentle Whitening Toothpaste. It not only provides relief for sensitive teeth but also helps to maintain the whiteness of your newly whitened teeth. The average price for sensitive toothpaste ranges from $5 to $10, depending on the brand and size of the tube.
2. Avoid Hot or Cold Foods and Drinks
After whitening, your teeth may become more sensitive to temperature extremes. To minimize discomfort, avoid consuming extremely hot or cold foods and drinks. Instead, opt for foods and beverages at room temperature or slightly warm.
If you do consume hot or cold items, try using a straw to minimize contact with your teeth. This simple trick can help reduce sensitivity and allow you to enjoy your favorite hot or cold treats with less discomfort.
3. Rinse with a Fluoride Mouthwash
Using a fluoride mouthwash can help strengthen and protect your enamel, reducing sensitivity after whitening. Fluoride is known for its ability to remineralize tooth enamel and make teeth more resistant to sensitivity triggers.
Look for a fluoride mouthwash recommended by dentists, such as ACT Anticavity Fluoride Rinse. Rinse with it for about 30 seconds after brushing your teeth. The average price for fluoride mouthwash ranges from $5 to $10.
4. Apply Desensitizing Gel
If your tooth sensitivity is severe, a desensitizing gel can provide immediate relief. These gels usually contain potassium nitrate or fluoride, which help block pain signals from reaching the nerves of your teeth.
To apply the gel, follow the instructions provided by the manufacturer. The gel is typically applied to the teeth with a cotton swab or tray and left for a specific duration. Consult your dentist for recommendations on the best desensitizing gel for your specific needs.
5. Maintain Good Oral Hygiene
Proper oral hygiene is essential for overall dental health, especially after whitening treatments. Brush your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste. This will help remove plaque and prevent sensitivity-causing issues like gum disease or enamel erosion.
In addition to brushing, don't forget to floss daily and use an antibacterial mouthwash to keep your mouth clean and fresh. A healthy oral hygiene routine can significantly reduce the risk of tooth sensitivity.
6. Avoid Whitening Products for a While
Give your teeth a break from whitening products after undergoing a professional whitening treatment. Using whitening toothpaste or at-home whitening kits immediately after can increase tooth sensitivity.
Wait for at least a week or as advised by your dentist before resuming any whitening treatments. This will allow your teeth to recover from the whitening process and minimize sensitivity.
7. Limit Acidic Foods and Drinks
Acidic foods and drinks can erode the enamel and expose the sensitive layers of your teeth, leading to increased sensitivity. To reduce sensitivity, limit your consumption of acidic foods such as citrus fruits, tomatoes, and vinegar.
When you do consume acidic foods or drinks, rinse your mouth with water afterward. This will help neutralize the acid and protect your teeth from sensitivity and enamel erosion.
8. Avoid Teeth Grinding
Teeth grinding, also known as bruxism, can worsen tooth sensitivity after whitening. Grinding your teeth puts excessive pressure on your enamel, making your teeth more prone to sensitivity.
If you often grind your teeth, consider using a mouthguard at night to protect your teeth. This will help prevent enamel wear and reduce sensitivity. Consult your dentist to get a custom-fitted mouthguard for optimal protection against teeth grinding.
9. Use a Soft-Bristled Toothbrush
The type of toothbrush you use can impact tooth sensitivity. Hard-bristled brushes can be abrasive and cause gum recession, leading to increased sensitivity. Opt for a soft-bristled toothbrush instead.
Brush gently in a circular motion to clean your teeth without causing additional irritation to your gums or enamel. Using a soft-bristled toothbrush is a simple but effective way to protect your teeth from sensitivity.
10. Visit Your Dentist
If your tooth sensitivity persists or becomes unbearable after whitening, it is essential to consult your dentist. They can assess your dental health, identify the underlying cause of your sensitivity, and provide appropriate treatment.
Your dentist may recommend applying a protective varnish or fluoride treatment, or they may suggest other dental procedures to address the root cause of your sensitivity. Trusting a dental professional's expertise is key to resolving persistent tooth sensitivity.
Frequently Asked Questions (FAQs)
Q: How long does teeth sensitivity last after whitening?
A: Tooth sensitivity after whitening varies from person to person. In most cases, it can last from a few days to a week. However, some individuals may experience sensitivity for a longer period. With proper care and sensitivity management, it should gradually subside.
Q: Can I use a desensitizing toothpaste instead of a gel?
A: Yes, desensitizing toothpaste can help alleviate sensitivity after whitening. It contains similar ingredients to desensitizing gel and can provide relief over time. However, the gel may offer more immediate results for severe sensitivity.
Q: Can I whiten my teeth if I already have sensitive teeth?
A: It is generally safe to whiten your teeth if you have mild sensitivity. However, if you already have severe tooth sensitivity, it is best to consult your dentist before undergoing any whitening treatment. They can recommend the most suitable approach for your specific situation.
References
- Sensodyne Pronamel Gentle Whitening Toothpaste
- ACT Anticavity Fluoride Rinse
