Having your teeth whitened can give you a brighter and more confident smile. But what should you do after the whitening treatment to maintain the results and ensure long-lasting effects? In this article, we will explore 10 essential things you should do after getting your teeth whitened.
1. Avoid Staining Foods and Beverages
After teeth whitening, it is crucial to avoid foods and beverages that can stain your teeth. Some common culprits include coffee, tea, red wine, cola, and berries. The pigments in these foods and drinks can easily penetrate the tooth enamel and compromise the whitening effects. It is recommended to stick to a white diet for at least 48 hours after the treatment.
Price Range for Teeth Whitening: $100-$500
2. Maintain Good Oral Hygiene
Proper oral hygiene is essential to prolong the effects of teeth whitening. Brush your teeth at least twice a day with a whitening toothpaste to remove surface stains and maintain a bright smile. Additionally, don't forget to floss daily and use a mouthwash to eliminate plaque and bacteria.
3. Avoid Smoking and Tobacco Products
Smoking and other tobacco products stain and yellow teeth. To preserve the results of teeth whitening, it is advised to refrain from smoking or using any tobacco products. These habits not only compromise the aesthetic appeal of your smile but also have detrimental effects on your overall oral health.
Average Price for Teeth Whitening: $300
4. Limit Consumption of Acidic Foods and Drinks
Acidic foods and drinks can weaken the tooth enamel, making it more susceptible to staining. Citrus fruits, vinegar, and carbonated beverages are examples of acidic substances that should be consumed in moderation after teeth whitening. Use a straw when drinking acidic beverages to minimize contact with your teeth.
Price Range for Teeth Whitening: $100-$800
5. Use a Straw for Pigmented Beverages
If you cannot entirely avoid pigmented beverages like coffee or red wine, using a straw can help minimize contact with your teeth. This simple practice prevents the liquid from coming into direct contact with the front surface of your teeth, reducing the chances of staining.
6. Maintain Regular Dental Check-ups
Regular dental check-ups are crucial after teeth whitening to monitor your oral health and ensure the whitening effects are maintained. Your dentist can also provide touch-up treatments if necessary or offer additional advice on maintaining your bright smile at home.
Average Price for Teeth Cleaning: $75-$200
7. Use Teeth Whitening Maintenance Products
To enhance and extend the longevity of your teeth whitening results, consider using maintenance products recommended by your dentist. These may include customized whitening trays or whitening pens designed to touch-up your smile between professional treatments.
8. Avoid Teeth-Staining Medications
Some medications can cause tooth discoloration. If possible, speak to your doctor about alternatives to medications that may affect the whiteness of your teeth. However, never alter or stop taking any prescribed medication without consulting your healthcare professional first.
9. Rinse your Mouth after Eating or Drinking
Rinsing your mouth with water after consuming foods or beverages can help wash away any residues that may cause staining. Additionally, swishing water around your mouth can promote saliva production, which is beneficial for maintaining oral health and preventing dry mouth.
10. Consider Professional Touch-up Treatments
Over time, the effects of teeth whitening may fade due to natural tooth discoloration or lifestyle habits. If you notice a decline in the whiteness of your teeth, consult your dentist about professional touch-up treatments. These treatments can revive your smile and restore its brilliance.
Price Range for Touch-up Treatments: $150-$500
Frequently Asked Questions
1. How long does teeth whitening last?
The longevity of teeth whitening results varies depending on factors such as oral hygiene, diet, and lifestyle habits. On average, professional teeth whitening can last from six months to two years.
2. Is teeth whitening safe?
When performed by a dental professional, teeth whitening is generally considered safe. However, some individuals may experience temporary tooth sensitivity or gum irritation. It is essential to follow the dentist's instructions and seek professional guidance.
3. Can I whiten my teeth at home?
While there are various home teeth whitening kits available, professional teeth whitening performed by a dentist offers more effective and reliable results. Dentists can tailor the treatment to your specific needs and ensure optimal safety.
References
- Mouth Healthy - American Dental Association
- American Academy of Cosmetic Dentistry
