Teeth whitening treatments have gained popularity in recent years as more people desire a brighter smile. After undergoing a teeth whitening procedure, it is important to be mindful of the foods and beverages consumed to maintain the results and prevent staining. In this article, we will discuss what to eat and drink after teeth whitening, providing 10 comprehensive recommendations to ensure long-lasting results.
1. Water, the Ultimate Hydrator
Water should be your go-to choice of beverage after teeth whitening. It not only helps in flushing out any remaining whitening agents from your mouth but also keeps you hydrated. Drinking water throughout the day aids in maintaining oral health and prevents the buildup of bacteria, leading to a whiter smile. Remember, staying hydrated is key to overall oral hygiene.
Price Range: Free! Tap water is the most affordable option.
2. Natural Fruit Smoothies for Refreshment
Opting for natural fruit smoothies without added sugar is a great choice after teeth whitening. Fruits such as strawberries, apples, and pineapples contain enzymes that help whiten teeth naturally. Additionally, their refreshing taste provides a pleasant treat while ensuring you do not compromise the results of your teeth whitening treatment.
Price Range: On average, natural fruit smoothies cost between $5 to $8.
3. Dairy Products for Strengthening
Dairy products like milk, yogurt, and cheese are not only rich in calcium but also promote oral health. Consuming these products after teeth whitening can help strengthen tooth enamel and minimize the risk of tooth sensitivity. Opt for low-sugar or sugar-free varieties to enhance the whitening effects.
Price Range: The cost of dairy products varies, with milk averaging around $3 per gallon and yogurt and cheese ranging from $2 to $6.
4. Green Tea, Nature's Antioxidant
Green tea offers numerous health benefits, including its antioxidant properties that contribute to a whiter smile. After teeth whitening, sipping on green tea can help prevent bacteria growth, reduce inflammation, and promote gum health. Ensure that you consume it without sugar for the best results.
Price Range: Green tea bags are relatively inexpensive and can range from $2 to $15 per box, depending on the brand and quantity.
5. Crunchy Vegetables for Natural Scrubbing
Crunchy vegetables like carrots, celery, and broccoli act as natural toothbrushes. Their abrasive texture helps remove surface stains while stimulating saliva production, which aids in neutralizing acids and maintaining a healthy pH level in the mouth. Incorporating these vegetables into your post-teeth whitening diet can enhance the whitening effects and promote dental health.
Price Range: The cost of crunchy vegetables varies but generally falls between $1 to $3 per pound.
6. Lean Proteins for Tissue Repair
Lean proteins such as chicken, turkey, fish, and tofu are essential for tissue repair after teeth whitening. These protein sources contain phosphorus, which helps strengthen tooth enamel and repair damaged tissues in the mouth. Additionally, they contribute to overall oral health and aid in maintaining the whiteness of your teeth.
Price Range: The price of lean proteins varies depending on the type, with chicken and turkey averaging around $2 to $4 per pound, fish ranging from $5 to $20 per pound, and tofu costing approximately $2 to $3 per package.
7. Nuts and Seeds for Healthy Teeth
Nuts and seeds provide essential vitamins and minerals that promote strong teeth and gums. Almonds, cashews, and sesame seeds are particularly beneficial after teeth whitening due to their abrasive texture, which aids in plaque removal. Snacking on these nutritious foods can help maintain your white smile while providing a satisfying crunch.
Price Range: The cost of nuts and seeds varies depending on the type and quantity. On average, prices range from $5 to $10 per pound.
8. Plain Yogurt for Probiotic Benefits
Plain yogurt contains probiotics, which are beneficial bacteria that can help improve oral health. Consuming yogurt after teeth whitening can help balance the oral microbiome, reducing the risk of bad breath and promoting a healthy mouth environment. Choose unsweetened yogurt to avoid added sugars that can potentially stain your teeth.
Price Range: Plain yogurt is generally affordable and can range from $2 to $4 per container.
9. Dark Chocolate as a Tooth-Friendly Indulgence
Dark chocolate, with its lower sugar content compared to milk chocolate, can be enjoyed as an occasional treat after teeth whitening. Dark chocolate contains compounds that have been found to help fight tooth decay and plaque formation. However, it should be consumed in moderation to prevent any negative effects on teeth whitening results.
Price Range: The price of dark chocolate varies depending on the brand and quality, but on average, a bar can cost between $3 to $7.
10. Avoid Staining Culprits - Coffee, Tea, and Red Wine
To maintain the results of your teeth whitening treatment, it is crucial to avoid certain foods and drinks known to cause staining. Coffee, tea, and red wine are common culprits that can leave behind unwanted stains on your newly whitened teeth. If consumed, it is recommended to use a straw to minimize contact with the front teeth or rinse your mouth thoroughly with water afterward.
Price Range: Pricing for coffee, tea, and red wine varies widely, depending on the brand, quality, and quantity.
Frequently Asked Questions
Q: How long should I wait to eat or drink after teeth whitening?
A: It is generally recommended to wait at least 30 minutes after teeth whitening before consuming food or beverages. This allows the whitening agents to settle and maximize their effects.
Q: Will consuming these foods and drinks alone make my teeth significantly whiter?
A: While these foods and drinks can contribute to maintaining or enhancing teeth whitening results, they alone cannot provide a significant whitening effect. Professional teeth whitening treatments or whitening products are more effective in achieving noticeable whitening.
Q: Can I consume citrus fruits after teeth whitening?
A: It is best to avoid or limit citrus fruits immediately after teeth whitening as their acidic nature may temporarily weaken tooth enamel. Over time, enamel remineralization occurs, but it is wise to be cautious right after the treatment.
References
1. American Dental Association.
2. Mayo Clinic.
3. National Health Service.
4. Academy of General Dentistry.
5. Eatright.org.
