Having your wisdom teeth removed can be a painful and uncomfortable experience. Not only do you have to deal with the physical discomfort, but you also have to navigate through the challenges of finding foods that are easy to eat and won't irritate your healing gums. In this article, we will explore ten different food options that are ideal for those recovering from wisdom teeth removal, along with answering some frequently asked questions.
Foods You Can Enjoy:
1. Smoothies and Milkshakes
One of the best options for a post-wisdom teeth removal diet is smoothies and milkshakes. They are not only delicious but also help keep you hydrated and provide essential nutrients. You can experiment with different flavors using fruits, yogurt, milk, and even protein powders. Remember to avoid using straws, as the suction can dislodge blood clots and hinder the healing process.
Price: Smoothies and milkshakes can range from $3 to $8, depending on the size and ingredients.
2. Soups and Broths
Soups and broths are excellent choices for providing nourishment without putting strain on your healing mouth. Opt for smooth and pureed soups like tomato, butternut squash, or chicken noodle soup. If you prefer something lighter, vegetable or miso broth can also be soothing and nutritious.
Price: Canned soups typically cost around $2. Homemade soups may vary in cost depending on the ingredients used.
3. Mashed Potatoes
Mashed potatoes are a classic comfort food that is easy to consume after wisdom teeth extraction. They are soft, smooth, and can be flavored with butter, cheese, or herbs for added taste. Make sure the potatoes are mashed well to avoid any lumps that could irritate your healing gums.
Price: Instant mashed potato packages are usually priced around $2 to $4.
4. Yogurt
Yogurt is gentle on the gums and provides protein and probiotics for good digestion. Opt for plain or flavored yogurt without any chunky fruit pieces. Greek yogurt is a great option due to its thicker consistency and higher protein content.
Price: Yogurt prices range from $0.50 to $2 per individual serving.
5. Oatmeal
Oatmeal is a filling and nutritious option that can be easily customized to suit your taste preferences. Cook it with milk or water to achieve a creamy texture, and add soft fruits like bananas or berries for extra flavor. Avoid adding nuts or other crunchy toppings until your gums have fully healed.
Price: Instant oatmeal packets are generally priced between $2 and $5.
6. Applesauce
Applesauce is a smooth and easy-to-eat option that provides vitamins and fiber. Choose unsweetened applesauce to avoid any potential discomfort from added sugar. It can also serve as a base for other add-ins like cinnamon or nutmeg to enhance the taste.
Price: Applesauce typically costs around $2 to $4 per jar.
7. Scrambled Eggs
Scrambled eggs are a soft and protein-rich option that can be consumed after wisdom teeth removal. Cook them until they are well-done but still moist for easier chewing. You can add cheese or herbs for extra flavor if desired.
Price: Eggs commonly range from $2 to $4 per dozen.
8. Smooth Nut Butters
Smooth nut butters like peanut or almond butter can be a satisfying and nutritious addition to your post-wisdom teeth extraction diet. Spread it on soft bread or mix it into smoothies for a protein boost. Make sure to avoid crunchy or chunky varieties that may irritate your gums.
Price: Smooth nut butter prices generally range from $3 to $10 per jar, depending on the brand and size.
9. Protein Shakes
If you are looking for an easy way to get a protein fix while healing, protein shakes are a great option. They are available in various flavors and can be consumed chilled or at room temperature. Opt for pre-made shakes or make your own using protein powder and a liquid of your choice.
Price: Pre-made protein shakes typically range from $2 to $5 per bottle.
10. Puddings and Jello
Puddings and Jello are popular choices for those recovering from wisdom teeth removal due to their smooth and easy-to-eat texture. They come in a variety of flavors and can be enjoyed chilled or at room temperature. Make sure to choose sugar-free options to minimize potential complications.
Price: Pudding and Jello cups usually range from $1 to $3 for a pack of four.
Frequently Asked Questions:
Q: Are there any foods I should avoid after wisdom teeth removal?
A: Yes, it is best to avoid hard, chewy, or sticky foods that could potentially disturb the healing process. Examples include popcorn, nuts, seeds, and chewy candies.
Q: How long should I follow a soft food diet after wisdom teeth removal?
A: It is recommended to follow a soft food diet for at least the first few days after wisdom teeth removal. Depending on your healing progress, your dentist may advise you to gradually introduce solid foods after that.
Q: Should I use a straw to consume liquids?
A: No, it is advisable to avoid using straws during the initial days of wisdom teeth removal recovery. The suction created by straws can dislodge blood clots and delay the healing process.
References:
1. Harvard Health Publishing. (2021). Oral health for adults: A guide to protecting your teeth and gums. Retrieved from
2. Mayo Clinic. (2021). Wisdom Teeth: What to Expect After Extraction. Retrieved from
3. Dental Health Foundation. (n.d.). Eating After Wisdom Tooth Extraction. Retrieved from
