What to Eat After Getting Your Teeth Whitened

Having your teeth professionally whitened can give you a bright and confident smile. However, it is crucial to take care of your teeth after the procedure to maintain the results and prevent any potential damage. One key aspect of post-teeth whitening care is paying attention to what you eat. In this article, we will discuss ten recommendations for what to eat after getting your teeth whitened.

1. Soft Foods

After teeth whitening, it is essential to eat soft foods that are gentle on your teeth. Opt for options such as mashed potatoes, yogurt, smoothies, and soups. These foods will offer nourishment without causing any discomfort or sensitivity.

Soft foods also prevent you from using excessive force while chewing, reducing the risk of accidentally damaging your teeth or gums.

Additionally, incorporating soft foods into your diet helps minimize contact between food particles and your teeth, reducing the chances of stains.

2. Foods High in Calcium

Calcium plays a vital role in maintaining strong teeth and bones. After teeth whitening, consuming foods rich in calcium can help strengthen your teeth enamel and prevent sensitivity.

Include dairy products like milk, cheese, and yogurt in your diet. Green leafy vegetables, almonds, and sardines are also excellent sources of calcium.

It is recommended to have at least three servings of calcium-rich foods daily for overall dental health. Remember to choose low or non-fat dairy products for better oral hygiene.

3. Water

Drinking water is always beneficial for your oral health, especially after teeth whitening. Water helps rinse away any residual whitening agents and prevents them from causing sensitivity or irritation.

Make sure to drink plenty of water throughout the day, especially after consuming meals or snacks. This will help maintain the cleanliness of your teeth and reduce the risk of staining.

Water also keeps you hydrated, contributing to overall oral health and preventing dry mouth, which can lead to dental problems.

4. Crunchy Fruits and Vegetables

Crunchy fruits and vegetables, such as apples, celery, and carrots, promote saliva production, which aids in cleaning the teeth naturally. These foods act as natural brushes, removing any food particles or debris.

Additionally, the texture of these foods can provide a refreshing sensation and reduce any discomfort associated with teeth whitening.

Include a variety of crunchy fruits and vegetables in your diet to enjoy their multiple oral health benefits.

5. Lean Proteins

Lean proteins, like chicken, turkey, and fish, are excellent options after teeth whitening. These foods provide essential nutrients without posing any risk to your newly whitened teeth.

Proteins are crucial for repairing and rebuilding tissues, including your teeth and gums. They also help maintain balanced pH levels in your mouth, preventing the growth of harmful bacteria.

Incorporate lean proteins into your meals to support healthy teeth and promote overall dental well-being.

6. Foods Rich in Vitamins

Vitamins are essential for maintaining healthy teeth and gums. After teeth whitening, focus on consuming foods high in vitamins A, C, and E.

Vitamin A aids in strengthening tooth enamel, while vitamin C promotes gum health and tissue repair. Vitamin E is known for its anti-inflammatory properties, reducing any potential sensitivity or discomfort.

Include foods like oranges, strawberries, spinach, almonds, and sunflower seeds in your diet to obtain these essential vitamins.

7. Avoid Staining Foods

It is crucial to avoid foods and beverages known to stain your teeth after getting them whitened. This includes coffee, tea, red wine, dark sodas, berries, and soy sauce.

If you cannot avoid consuming these staining foods, it is advisable to use a straw or rinse your mouth with water immediately afterward.

Remember, the goal is to maintain the whiteness of your teeth, so it is best to limit or avoid these staining foods as much as possible.

8. Sugar-Free Gum

Chewing sugar-free gum after teeth whitening can offer multiple benefits. It stimulates saliva production, which helps cleanse your teeth and neutralize acids in your mouth.

Ensure that the gum you choose is sugar-free to prevent any harm to your teeth. Look for gum that contains xylitol, a natural sweetener that has been proven to reduce plaque and promote oral health.

9. Avoid Very Hot or Cold Foods

After teeth whitening, your teeth may be more sensitive to extreme temperatures. Therefore, it is recommended to avoid very hot or cold foods and beverages for a few days.

Opt for lukewarm or room temperature options instead. This will help prevent any discomfort or sensitivity and maintain the effectiveness of the teeth whitening procedure.

10. Professional Advice

Lastly, it is essential to follow any dietary recommendations given by your dentist or dental professional. They will provide specific guidance based on your individual needs and the type of teeth whitening procedure performed.

Consult your dentist if you have any concerns or questions about what to eat after getting your teeth whitened. Their expert advice will ensure the best possible results and long-lasting effects.

Frequently Asked Questions

1. How much does teeth whitening cost on average?

Teeth whitening costs can vary depending on the dental clinic, location, and the type of whitening procedure. On average, professional teeth whitening can range from $300 to $1,500.

2. Can I drink coffee after teeth whitening?

It is best to avoid or limit your consumption of coffee after teeth whitening, as it can stain your teeth. If you cannot resist, using a straw or rinsing your mouth with water afterward can help reduce the staining effects.

3. How long will the teeth whitening results last?

The longevity of teeth whitening results depends on various factors, such as your oral hygiene routine, dietary habits, and lifestyle choices. With proper care, results can last from six months to two years.