What to Eat After Getting Teeth Whitened

Teeth whitening has become increasingly popular in recent years, with more and more people seeking that bright, white smile. However, the process of teeth whitening can leave your teeth temporarily sensitive, requiring you to be mindful of what you consume immediately after the procedure. In this article, we will explore ten different aspects of what to eat after getting teeth whitened, offering insights and recommendations to ensure the longevity of your newly whitened teeth.

1. Avoid Foods and Beverages that Stain

After teeth whitening, it is crucial to avoid consuming foods and beverages that can stain your teeth. This includes coffee, tea, red wine, dark sodas, and colorful fruits and juices. These substances contain chromogens, which are highly pigmented molecules that can easily adhere to the enamel of your teeth and cause discoloration. It is best to steer clear of these items for at least 48 hours following the whitening procedure to maximize the effectiveness of the treatment.

If you cannot do without your morning coffee or tea, consider using a straw to minimize contact between the liquid and your teeth. Additionally, rinsing your mouth with water after consuming staining substances can help reduce their impact on your newly whitened teeth.

2. Opt for White Foods

White foods can be a safe choice after teeth whitening. These include foods like chicken, fish, cauliflower, potatoes, white rice, and milk. Not only are these foods gentle on your sensitive teeth, but their color will not pose a threat to your newly whitened smile. Incorporating these foods into your post-whitening meals can help you maintain a bright and beautiful smile.

3. Dairy Products for Strong Teeth

Dairy products like yogurt, cheese, and milk are excellent choices after teeth whitening. They not only provide essential nutrients for your overall oral health but also help strengthen your teeth. Dairy products are rich in calcium and phosphates, which play a vital role in remineralizing and fortifying your tooth enamel. Eating these dairy products can help protect your teeth and maintain the effects of your teeth whitening procedure.

4. Soft and Easy-to-Chew Foods

After teeth whitening, your teeth may experience some sensitivity. Opting for soft and easy-to-chew foods can help minimize discomfort while still providing essential nutrition. Examples of such foods include mashed potatoes, scrambled eggs, steamed vegetables, and smoothies. These foods are gentle on your teeth and allow you to enjoy a meal without causing any additional sensitivity.

5. Foods Rich in Vitamin C

Vitamin C is essential for your oral health as it promotes the production of collagen, which helps protect your gums and maintain their health. After a teeth whitening treatment, consuming foods rich in vitamin C can aid in the healing process and reduce any potential inflammation or discomfort. Oranges, strawberries, kiwi, and bell peppers are excellent sources of vitamin C that can be incorporated into your post-whitening diet.

6. Hydrating Foods and Beverages

Staying hydrated is crucial for your overall health and plays a significant role in maintaining oral health as well. After teeth whitening, it is essential to consume hydrating foods and beverages that do not stain your teeth. Watermelon, cucumbers, celery, and herbal teas are great options to keep yourself hydrated while avoiding any potential discoloration of your teeth.

7. Sugar-Free Gum for Saliva Production

Saliva plays an essential role in protecting and remineralizing your teeth. Chewing sugar-free gum stimulates saliva production, which helps wash away any remnants of food or drink that can potentially stain your teeth. Moreover, saliva contains minerals like calcium and phosphate, which aid in strengthening your tooth enamel. It is advisable to opt for sugar-free gum sweetened with xylitol to avoid any adverse effects on your teeth.

8. Cold Foods for Soothing Sensitivity

If you experience sensitivity after teeth whitening, consuming cold foods can help alleviate the discomfort. Ice cream, yogurt, and popsicles can provide a soothing sensation and reduce any lingering sensitivity. Just be sure to choose white or non-colored options to avoid staining your teeth.

9. Foods High in Fiber

Foods that are high in fiber, such as apples, carrots, and celery, can help cleanse your teeth naturally. Chewing these fiber-rich foods stimulates saliva production and assists in removing plaque and food particles from the surface of your teeth. Incorporating these crunchy snacks into your post-whitening diet can contribute to a cleaner and healthier smile.

10. Avoid Extreme Temperatures

After teeth whitening, it is important to avoid consuming foods or beverages with extreme temperatures. Hot foods can exacerbate tooth sensitivity, while consuming extremely cold items may cause discomfort. It is best to stick to lukewarm or room temperature foods and beverages to ensure a pleasant experience after your teeth whitening treatment.

Frequently Asked Questions

Q: Can I drink alcohol after getting teeth whitened?

A: It is advisable to avoid consuming alcohol immediately after getting your teeth whitened, as alcohol can cause dehydration and potentially stain your teeth.

Q: How much does teeth whitening cost on average?

A: The cost of teeth whitening can vary depending on various factors such as the method used, location, and dental professional. On average, in-office professional teeth whitening can range from $300 to $1,000, while at-home teeth whitening kits can range from $20 to $150.

Q: Can I eat spicy foods after teeth whitening?

A: It is generally safe to consume mild to moderate spicy foods after teeth whitening. However, if you experience any discomfort, it is best to avoid spicy foods until the sensitivity subsides.