What to Drink After Teeth Whitening

Teeth whitening treatments have become increasingly popular in recent years. Many people undergo these procedures to achieve a bright, confident smile. However, it is essential to take proper care of your teeth after whitening to maintain the results and prevent any adverse effects. One crucial aspect of post-whitening care is choosing the right beverages. In this article, we will discuss ten suitable drink options after teeth whitening, their benefits, and some commonly asked questions about teeth whitening.

1. Water

Water is always a safe and healthy choice for maintaining good oral health. It is also an excellent option after teeth whitening. Drinking plenty of water can help rinse away any lingering residue from the whitening procedure. Additionally, water does not contain any colorants, sugars, or acids that can potentially stain or damage your teeth. Aim to drink at least eight glasses of water daily to keep your teeth and gums healthy.

However, it is important to note that fluoride-rich tap water may cause slight tooth discoloration over time. If you live in an area with fluoridated water, you can consider using a water filter or switch to bottled water to minimize this effect.

2. Herbal Tea

If you are an avid tea drinker, switching to herbal tea can be a great alternative after teeth whitening. Herbal teas, such as chamomile, peppermint, or hibiscus, are typically caffeine-free and have minimal staining properties. These teas also offer various health benefits, including soothing properties for the gums and reducing inflammation. Brewing a cup of herbal tea and letting it cool before consumption is an excellent post-whitening choice.

The average price for herbal tea ranges between $3 to $10 per box, depending on the brand and quantity. However, prices can vary significantly, so it is advisable to check your local grocery stores or online retailers for specific options.

3. Milk

Milk is not only excellent for bone health but also for maintaining white teeth. It contains calcium and phosphates that can help strengthen enamel and prevent tooth decay. Milk also has a neutral pH, which means it does not contribute to tooth erosion or staining.

When choosing milk after teeth whitening, opt for low-fat or fat-free varieties to minimize calorie intake. Regular consumption of milk, along with a balanced diet, can greatly contribute to overall oral health and the longevity of your whitening results.

4. Coconut Water

Coconut water has gained popularity for its refreshing taste and various health benefits. It is low in sugar, calories, and acidity, making it an excellent choice after teeth whitening. Additionally, coconut water contains electrolytes that can help hydrate your mouth and maintain proper saliva production. Proper saliva flow is vital for neutralizing acids and protecting your teeth from enamel erosion.

The price of coconut water can vary depending on the brand, packaging, and whether it is fresh or packaged. On average, a 16-ounce bottle of packaged coconut water costs around $2 to $5.

5. Vegetable Juices

Vegetable juices, such as carrot, beet, or spinach juice, offer numerous health benefits and are teeth-friendly options after whitening. These juices contain essential nutrients like vitamins A and C, which promote gum health and strengthen enamel. However, it is advisable to consume these juices in moderation and avoid letting them linger in your mouth for an extended period, as they can potentially stain your teeth.

Prices for vegetable juices can vary based on whether they are freshly extracted or store-bought. On average, a 16-ounce bottle of cold-pressed vegetable juice costs between $6 to $10.

6. Green Tea

Green tea is known for its antioxidant properties and various health benefits. It contains catechins, which can help reduce bacteria and plaque formation in the mouth. Opting for unsweetened green tea after teeth whitening can promote oral health and fresh breath. However, be cautious as green tea can have a mild staining effect on teeth if consumed in excess or without proper brushing.

The price of green tea bags typically ranges between $3 to $10, depending on the brand and quantity.

7. Sparkling Water

If you prefer carbonated beverages, sparkling water can be a suitable choice after teeth whitening. Carbonation itself does not harm the teeth, but it is crucial to select sparkling water without added sugars, colors, or acidic flavors. Plain sparkling water can help hydrate your mouth and provide a refreshing sensation without posing a risk to your newly whitened teeth.

The price of sparkling water varies depending on the brand, packaging, and quantity. On average, a 12-ounce can of sparkling water costs around $0.50 to $1.

8. Aloe Vera Juice

Aloe vera juice has gained popularity for its numerous health benefits, including soothing properties for gum irritation. It is a natural option after teeth whitening, as it contains vitamins and minerals that can promote oral health. However, it is essential to select pure aloe vera juice without added sugars to avoid potential tooth decay or discoloration.

The price of aloe vera juice varies based on the brand and quantity. On average, a 16-ounce bottle costs between $8 to $15.

9. Cranberry Juice

Cranberry juice is known for its potential benefits in preventing urinary tract infections. It also contains antioxidants that can help maintain oral health. However, it is important to note that cranberry juice can potentially cause slight tooth discoloration if consumed in excess or without proper oral hygiene. It is advisable to rinse your mouth with water after consuming cranberry juice to minimize any staining effects.

The price of cranberry juice varies depending on the brand and whether it is freshly pressed or store-bought. On average, a 16-ounce bottle of cranberry juice costs between $4 to $8.

10. Homemade Smoothies

If you prefer more flavorful beverages, homemade smoothies can be a great option after teeth whitening. By using teeth-friendly ingredients like fresh fruits, vegetables, and yogurt, you can create nutritious and delicious smoothies. Be cautious with ingredients that have strong staining properties, such as berries or certain spices, and rinse your mouth with water after consuming these smoothies.

The cost of homemade smoothies varies depending on the ingredients you choose. On average, a homemade smoothie can range from $3 to $7, considering the price of fruits, vegetables, and yogurt.

Frequently Asked Questions (FAQs)

1. Can I drink coffee after teeth whitening?

While it is best to avoid coffee after teeth whitening to prevent staining, if you cannot resist it, you can choose to consume it in moderation or opt for alternatives like herbal tea or green tea.

2. How long should I wait to drink alcohol after teeth whitening?

It is advisable to wait at least 48 to 72 hours before consuming alcohol after teeth whitening. Alcohol can dehydrate your mouth and potentially hinder the whitening process.

3. Are there any beverages I should strictly avoid after teeth whitening?

Yes, some beverages can significantly stain or damage your teeth. It is best to avoid or minimize consumption of dark-colored sodas, sports drinks, red wine, and highly acidic juices.