What to Do When Your Teeth Hurt from Whitening Strips

Teeth whitening strips have become a popular method for brightening smiles. These strips are convenient and easy to use, but sometimes they can cause tooth sensitivity or pain. If you're experiencing discomfort after using whitening strips, don't worry. There are several steps you can take to alleviate the pain. In this article, we will discuss ten ways to handle tooth sensitivity caused by whitening strips.

1. Give Your Teeth a Break

One of the first steps you should take when your teeth hurt from whitening strips is to stop using them. Give your teeth a break and allow them to recover. Continuing to use the strips can worsen the sensitivity and prolong the discomfort. It's best to wait until the pain subsides before resuming the whitening treatment.

It's important to note that tooth sensitivity from whitening strips is usually temporary and should go away within a few days.

2. Use a Toothpaste for Sensitive Teeth

Using a toothpaste specifically designed for sensitive teeth can help alleviate the discomfort. These toothpastes contain ingredients that help reduce sensitivity and strengthen tooth enamel. Look for toothpaste brands that are specifically labeled for sensitive teeth and follow the instructions for best results.

Prices for sensitive toothpaste range from $5 to $15, depending on the brand and size of the tube.

3. Apply Fluoride Gel or Varnish

Fluoride gel or varnish can provide relief from tooth sensitivity caused by whitening strips. Fluoride helps strengthen the tooth enamel, reducing sensitivity and protecting against further damage. You can obtain fluoride gels or varnishes from your dentist or purchase over-the-counter products. Follow the instructions provided for the best results.

4. Avoid Hot and Cold Foods

When your teeth are sensitive from whitening strips, it's best to avoid consuming extremely hot or cold foods and beverages. The temperature extremes can exacerbate the sensitivity and cause additional discomfort. Stick to lukewarm or room temperature foods and drinks until the sensitivity improves.

5. Use Desensitizing Gel or Rinse

Desensitizing gels or rinses are specifically formulated to alleviate tooth sensitivity. These products contain ingredients that help block the nerve endings in the teeth, reducing pain and discomfort. Apply the gel or rinse as directed on the packaging or consult with your dentist for recommendations.

6. Rinse with Saltwater

A simple saltwater rinse can provide temporary relief from tooth sensitivity. Mix half a teaspoon of salt in eight ounces of warm water. Rinse your mouth with the saltwater solution for 30 seconds, then spit it out. Repeat this a few times a day or as needed.

7. Use a Soft-Bristled Toothbrush

Using a soft-bristled toothbrush can help minimize further irritation to sensitive teeth. Hard bristles can be abrasive and worsen the sensitivity. Brush gently in a circular motion and avoid applying excessive pressure. Remember to replace your toothbrush regularly to maintain proper oral hygiene.

8. Take Over-the-Counter Pain Relief

If the sensitivity is causing significant discomfort, you can consider taking over-the-counter pain medication. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help alleviate pain. However, consult with your healthcare provider before taking any medication, especially if you have pre-existing medical conditions or are on other medications.

9. Visit Your Dentist

If the sensitivity persists or worsens after trying the above remedies, it's essential to consult your dentist. They can examine your teeth and provide additional recommendations or treatments to address the sensitivity. Your dentist may suggest professional desensitizing treatments or provide further guidance based on your specific situation.

10. Adjust Your Whitening Routine

If tooth sensitivity is a recurring issue with whitening strips, you may need to adjust your whitening routine. Consider reducing the frequency or duration of the whitening sessions. Alternatively, you can try using whitening products with lower concentrations of active ingredients. It's important to find a balance between achieving your desired results and minimizing sensitivity.

FAQs (Frequently Asked Questions)

1. How long does tooth sensitivity from whitening strips last?

Usually, tooth sensitivity from whitening strips is temporary and should go away within a few days. If the sensitivity persists, it's advisable to consult your dentist for further evaluation.

2. Can I continue using whitening strips if my teeth are sensitive?

No, it's best to give your teeth a break and allow them to recover. Continuing to use whitening strips can worsen the sensitivity and prolong the discomfort.

3. Are there any alternative teeth whitening methods?

Yes, there are alternative teeth whitening methods available, such as professional dental whitening treatments or whitening toothpaste. Discuss with your dentist to determine the best option for you.