Whitening strips have become a popular option for those looking to achieve a brighter smile. They are convenient and easy to use, making them a go-to solution for many individuals. However, it is not uncommon to experience tooth sensitivity or discomfort after using whitening strips. If you find yourself in this situation, there are several steps you can take to alleviate the pain and ensure optimal oral health.
1. Take a Break
If you are experiencing tooth sensitivity after using whitening strips, it is essential to give your teeth a break. Avoid using any further whitening products for at least a week or two. This will allow your teeth to recover and reduce any potential damage caused by the whitening agents.
It is also recommended to avoid consuming highly acidic or staining foods and beverages during this time, as they can further sensitize your teeth and reverse the whitening effects.
Price Range: Whitening strips range from $20 to $50 per kit, depending on the brand and quantity.
2. Use Toothpaste for Sensitive Teeth
To alleviate tooth discomfort, switch to a toothpaste specially formulated for sensitive teeth. These toothpaste products contain ingredients that help reduce sensitivity and provide relief. It is advisable to use the toothpaste for at least a week or until the sensitivity subsides.
Price Range: Toothpaste for sensitive teeth typically ranges from $5 to $10 per tube.
3. Apply Desensitizing Gel
If tooth sensitivity persists, you can try using a desensitizing gel. These gels are designed to create a barrier that protects the nerves in your teeth, minimizing sensitivity. Apply the gel to your teeth according to the instructions provided, typically before bedtime, and leave it on overnight for the best results.
Price Range: Desensitizing gels range from $10 to $30 per tube.
4. Consult with a Dentist
If the sensitivity or discomfort persists or becomes unbearable, it is advised to consult with a dentist. They can assess your dental health and provide professional advice tailored to your specific situation. A dentist may recommend alternative whitening methods or treatments to ensure your oral health.
Price Range: Dental consultations vary depending on the dental clinic and location, typically ranging from $50 to $200.
5. Maintain Good Oral Hygiene
Even after discontinuing the use of whitening strips, it is crucial to maintain good oral hygiene practices. Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Floss daily to remove any plaque or food particles, and consider using a mouthwash to further promote oral health.
6. Limit Whitening Strip Usage
Using whitening strips excessively can lead to increased tooth sensitivity. Limiting their usage to the recommended timeframe can help prevent discomfort. Avoid exceeding the recommended usage time and frequency as stated on the product packaging.
7. Gradually Increase Whitening Time
If you are new to whitening strips or have experienced sensitivity in the past, it is advisable to start with shorter usage periods. Begin with a shorter time frame, such as 30 minutes, and gradually increase it if you experience no sensitivity. This allows your teeth to adjust to the whitening agents gradually.
8. Opt for Milder Whitening Strips
If you consistently experience sensitivity after using whitening strips, consider switching to milder options. Some brands offer different levels of whitening intensity, and opting for a lower concentration may help reduce sensitivity while still achieving noticeable results.
9. Ensure Proper Strip Placement
Proper placement of whitening strips is crucial for avoiding gum irritation and reducing tooth sensitivity. Carefully read the instructions provided with the product and follow them diligently. Make sure the strips are placed securely on your teeth, with no contact to your gums.
10. Maintain Regular Dental Checkups
Maintaining regular dental checkups is essential for overall oral health. Regular visits to your dentist allow them to monitor your teeth and gums, address any concerns, and provide professional cleaning. They can also offer valuable advice on whitening treatments or alternatives that are safe and effective for you.
Frequently Asked Questions
Q: Can I continue using whitening strips if my teeth are sensitive?
A: It is recommended to discontinue the use of whitening strips temporarily until sensitivity subsides. Once your teeth have recovered, you can resume using whitening strips, ensuring you follow the instructions and recommended usage time.
Q: How long does tooth sensitivity last after using whitening strips?
A: Tooth sensitivity after using whitening strips typically subsides within a few days up to two weeks. If sensitivity persists or becomes severe, consult with a dentist for appropriate advice.
Q: Can I use home remedies to reduce tooth sensitivity after whitening?
A: While there are various home remedies suggested for reducing tooth sensitivity, it is always best to consult with a dental professional for safe and effective solutions.
References:
- American Dental Association
- Mayo Clinic
- Colgate
- Crest
