What to Do When Your Teeth Are Sensitive After Whitening

Teeth sensitivity is a common issue experienced by many individuals after undergoing teeth whitening procedures. While teeth whitening can successfully brighten your smile, it can also lead to temporary tooth sensitivity. If you are facing this problem, fear not! In this article, we have compiled 10 effective ways to help alleviate the sensitivity and ensure a comfortable post-whitening experience.

1. Use a Toothpaste for Sensitive Teeth

Switching to a toothpaste specifically designed for sensitive teeth can significantly reduce discomfort. These toothpastes contain desensitizing agents, such as potassium nitrate or strontium chloride, which help calm the nerves in the teeth. Apply the toothpaste gently using a soft-bristle brush and be consistent with your oral hygiene routine.

If you are unsure about which toothpaste to choose, consult your dentist who can recommend the most suitable option for you.

2. Avoid Hot and Cold Beverages

While your teeth are sensitive, try to avoid consuming hot or cold beverages, as extreme temperatures can exacerbate the sensitivity. Opt for lukewarm or room temperature drinks instead. This will provide temporary relief and allow your teeth to recover.

3. Use a Soft-Bristle Toothbrush

Using a soft-bristle toothbrush can help minimize irritation to your teeth and gums. Brush gently, applying less pressure, to prevent further sensitivity. Additionally, avoid aggressive brushing techniques, such as scrubbing back and forth vigorously.

Remember to replace your toothbrush regularly, as worn-out bristles can be harsh on your teeth and gums.

4. Rinse with Saltwater

A simple but effective home remedy for tooth sensitivity is rinsing your mouth with warm saltwater. The salt has natural anti-inflammatory properties and can help soothe the sensitivity. Dissolve half a teaspoon of salt in warm water and swish it around your mouth for 30 seconds before spitting it out.

5. Avoid Acidic Foods and Drinks

Acidic foods and drinks, such as citrus fruits, tomatoes, or carbonated beverages, can erode the protective enamel on your teeth, making them more susceptible to sensitivity. Limit your intake of these items until your teeth regain their normal sensitivity levels.

6. Apply Fluoride Gel

Your dentist may provide you with a fluoride gel or varnish to help combat tooth sensitivity. These products can be applied at home and work by strengthening the enamel and reducing sensitivity. Follow your dentist's instructions on how to use the fluoride gel for optimal results.

7. Give Whitening a Break

If your teeth sensitivity persists, it might be best to take a break from teeth whitening treatments for a while. Allow your teeth time to recover and consult with your dentist to determine the underlying cause of your sensitivity.

8. Visit Your Dentist

If the sensitivity after teeth whitening becomes severe or persistent, it is essential to consult your dentist. They can assess your situation and determine if any underlying issues need to be addressed. Your dentist may also recommend professional desensitizing treatments or other remedies tailored to your specific needs.

9. Maintain Proper Oral Hygiene

Regular dental care is crucial for overall oral health, including managing tooth sensitivity. Ensure you brush your teeth twice a day, floss daily, and use an alcohol-free mouthwash. Following a well-rounded oral hygiene routine will help promote healthy teeth and reduce sensitivity in the long run.

10. Be Patient

Lastly, be patient. Teeth sensitivity after whitening is usually temporary and subsides within a few days or weeks. In most cases, following the tips mentioned above will provide relief and improve your overall comfort. If your sensitivity persists or worsens over time, it is essential to seek professional dental advice.

Frequently Asked Questions

1. Does teeth whitening always cause sensitivity?

While teeth whitening can lead to tooth sensitivity, not everyone experiences it. Sensitivity levels vary from person to person, and some individuals may have no sensitivity at all.

2. How much does teeth whitening treatment cost on average?

The cost of teeth whitening treatments can vary depending on various factors such as the method chosen, the dental clinic, and the location. On average, in-office professional teeth whitening can range anywhere from $500 to $1,000, whereas at-home kits can cost between $50 and $200.

3. Can I whiten my teeth if I already have sensitive teeth?

Yes, you can whiten your teeth even if you have sensitivity; however, it is crucial to take extra precautions and consult with your dentist before proceeding. Your dentist can guide you on the best approach and recommend desensitizing methods to minimize discomfort.

4. Are there any natural remedies for sensitivity after teeth whitening?

Yes, there are several natural remedies that can help alleviate tooth sensitivity, such as rinsing with aloe vera juice, applying clove oil, or using a sesame oil rinse. However, it is essential to consult with your dentist before trying any natural remedies to ensure they are safe and suitable for your situation.

5. Can teeth whitening cause permanent damage to the teeth?

When performed correctly and under professional supervision, teeth whitening treatments do not cause permanent damage to the teeth. However, overuse or misuse of whitening products can lead to enamel erosion and other oral health issues. It is important to follow the instructions provided by your dentist or the product manufacturer.