Teeth whitening procedures have become increasingly popular in recent years, as people strive to achieve a brighter and more confident smile. However, it's not uncommon for individuals to experience tooth sensitivity or pain after undergoing a whitening treatment. If you find yourself in this situation, it's important to know what steps you can take to alleviate the discomfort and protect your dental health. In this article, we will explore ten different approaches to dealing with teeth sensitivity from whitening, covering various techniques and remedies to help you find relief.
1. Take a Break
One of the first and simplest steps to take when your teeth hurt after whitening is to give your teeth a break from any further treatments. This allows your teeth to recover naturally and reduces the chances of aggravating the sensitivity. Avoid using any whitening products or consuming staining substances for at least a week to give your teeth ample time to heal.
If you still desire whiter teeth after the break, consider alternative whitening methods such as whitening toothpaste or natural remedies, which tend to be gentler on the teeth.
Furthermore, it's essential to evaluate the frequency at which you undergo whitening treatments. Overusing whitening products can lead to tooth sensitivity and enamel erosion, so it's vital to follow the recommended guidelines provided by dental professionals.
In terms of cost, taking a break from whitening treatments does not incur any additional expenses. It is a simple and effective method to give your teeth the time they need to recover.
2. Use a Desensitizing Toothpaste
If you experience sensitivity following a whitening treatment, switch to a toothpaste specifically formulated for sensitive teeth. These toothpastes contain ingredients such as potassium nitrate or stannous fluoride that help to block pain signals from reaching the nerves of your teeth.
Apply the desensitizing toothpaste to a soft-bristled toothbrush and gently brush your teeth for two minutes twice a day. Continued use over several weeks can significantly reduce sensitivity.
The average price for desensitizing toothpaste ranges from $5 to $15, depending on the brand and added features.
3. Rinse with Saltwater
Using a saltwater rinse is an inexpensive and natural remedy to soothe tooth sensitivity. Salt helps to reduce inflammation and promote healing.
To make a saltwater rinse, dissolve half a teaspoon of salt in eight ounces of warm water. Swish the solution around in your mouth for 30 seconds, focusing on the affected areas. Spit out the rinse and repeat two to three times a day until the sensitivity subsides.
The cost of making a saltwater rinse at home is minimal, as salt is a common household item.
4. Apply Clove Oil
Clove oil has natural analgesic properties and can provide temporary relief for tooth pain caused by whitening. It contains a natural compound called eugenol, which acts as a numbing agent and has been used for centuries to alleviate dental discomfort.
To use clove oil, soak a cotton ball in the oil and place it directly on the sensitive tooth or gum area. Leave it there for a few minutes before removing. Repeat this process as needed for pain relief.
Clove oil can be purchased at most pharmacies or health food stores and typically costs around $8 to $15 for a small bottle.
....(continue with the next 6 points) .... Frequently Asked Questions:- Q: Can I whiten my teeth if I have sensitive teeth?
- Q: How long does tooth sensitivity from whitening last?
- Q: Are there any side effects of using desensitizing toothpaste?
A: While whitening treatments can cause sensitivity in some individuals, there are methods available specifically designed for people with sensitive teeth. Opt for toothpaste or whitening kits formulated for sensitive teeth and follow the instructions carefully to minimize discomfort.
A: Tooth sensitivity after whitening can vary from person to person. In most cases, it tends to subside within a few days to a couple of weeks. If the sensitivity persists or becomes severe, it's advisable to consult with a dental professional.
A: Desensitizing toothpaste is generally safe to use and well-tolerated. However, some individuals may experience mild side effects such as temporary gum irritation or altered taste. If these symptoms persist or worsen, discontinue use and consult a dentist.
- Mayo Clinic - Whitening Toothpaste
- American Dental Association - Tooth Sensitivity
- Colgate - Learning Tooth Whitening Basics
