What to Do to Help Sensitive Teeth after Whitening

Having sensitive teeth after whitening can be quite uncomfortable. Fortunately, there are several things you can do to alleviate the discomfort and enjoy a bright, white smile. In this article, we will explore ten effective strategies to help minimize tooth sensitivity after whitening.

1. Choose the Right Whitening Product

When selecting a whitening product, opt for one that is specifically designed for sensitive teeth. These products usually have lower concentrations of bleaching agents, which can help reduce post-whitening sensitivity. Additionally, look for products that have received positive reviews for their effectiveness in minimizing tooth sensitivity.

If you are visiting a dental professional for teeth whitening, discuss your tooth sensitivity concerns with them. They may be able to recommend suitable professional-grade options or make adjustments to the treatment to minimize discomfort.

2. Follow Instructions Carefully

Whether you choose an over-the-counter whitening kit or undergo professional teeth whitening, always follow the instructions provided. Overuse of whitening gels or extending the treatment duration can increase tooth sensitivity. Adhering to the recommended usage guidelines will help prevent excessive sensitivity.

3. Use Sensitivity Toothpaste

Sensitivity toothpaste is specially formulated to help reduce tooth sensitivity. It contains ingredients like potassium nitrate and fluoride, which can desensitize the nerves in your teeth and strengthen tooth enamel. Use the sensitivity toothpaste regularly, preferably after each meal, to help alleviate sensitivity and maintain oral hygiene.

4. Avoid Acidic and Staining Foods

Acidic and staining foods and beverages can aggravate tooth sensitivity. Avoid or limit consumption of acidic items such as citrus fruits, tomatoes, and vinegar-based foods. Likewise, reduce the intake of staining substances like coffee, tea, red wine, and colored sodas. Cutting back on these items can help prevent further sensitivity and maintain the whiteness of your teeth.

5. Rinse with Warm Saltwater

Rinsing your mouth with warm saltwater can help soothe sensitive teeth. Dissolve half a teaspoon of salt in eight ounces of warm water and swish it around your mouth for 30 seconds. This natural remedy can provide temporary relief by reducing inflammation and killing bacteria.

6. Apply Desensitizing Gel

Desensitizing gels can provide immediate relief for sensitive teeth. Look for gels that contain ingredients like potassium nitrate or arginine, as they help block pain signals and calm sensitivity. Apply the gel to the sensitive areas of your teeth and leave it on for the recommended duration to experience its full benefits.

7. Avoid Teeth Grinding

Teeth grinding, also known as bruxism, can worsen tooth sensitivity. If you grind your teeth, consider wearing a mouthguard, especially while sleeping. Mouthguards help prevent further enamel wearing, reducing sensitivity and protecting your teeth from damage.

8. Opt for Fluoride Treatment

Professional fluoride treatments can be highly effective in reducing tooth sensitivity. A dental professional applies a concentrated fluoride solution to your teeth, strengthening the enamel and reducing sensitivity. The cost of fluoride treatment varies depending on your location and dental clinic, ranging from $30 to $80 per session on average.

9. Maintain Good Oral Hygiene

Practicing good oral hygiene is essential for preventing and managing tooth sensitivity. Brush your teeth gently twice a day using a soft-bristled toothbrush. Floss daily and use a fluoride mouthwash to ensure your teeth and gums stay healthy. Regular dental check-ups are also crucial to identify and address any underlying dental issues that could contribute to sensitivity.

10. Give It Time

Lastly, remember that tooth sensitivity after whitening is usually temporary and should subside within a few days or weeks. Give your teeth time to adjust and heal. If the sensitivity persists or worsens over time, consult a dental professional for further evaluation and appropriate treatment.

Frequently Asked Questions

Q: Can I use a desensitizing gel before whitening?

A: It is generally better to use desensitizing gels after whitening to provide immediate relief. However, if your dentist recommends using it before whitening, follow their instructions carefully.

Q: How long does tooth sensitivity last after whitening?

A: Tooth sensitivity after whitening is usually temporary and may last for a few days up to a few weeks. If the sensitivity persists or becomes severe, consult your dental professional.

Q: Are there any home remedies for tooth sensitivity?

A: Yes, home remedies such as rinsing with warm saltwater, using desensitizing toothpaste, and applying clove oil can help alleviate tooth sensitivity. However, it is essential to consult a dental professional if the sensitivity persists or worsens.