Teeth whitening has become increasingly popular in recent years, with many people looking to achieve a brighter, more dazzling smile. One of the most common methods used for teeth whitening is the application of whitening strips. While these strips are generally effective in removing stains and discoloration from teeth, some individuals may experience tooth sensitivity or pain after using them. If you find yourself in this situation, there are several steps you can take to alleviate discomfort and ensure proper oral care.
1. Give Your Teeth a Break
If your teeth are feeling sensitive after using whitening strips, it's important to give them a break. Avoid using any whitening products for at least a week to allow your teeth to recover. During this time, stick to your regular oral hygiene routine of brushing and flossing.
It's also a good idea to avoid consuming foods and beverages that are known to cause tooth sensitivity, such as hot or cold items, acidic foods, and sugary drinks. By giving your teeth a break from excessive whitening and sensitivity-causing substances, you can promote healing and reduce discomfort.
Price range: Whitening strips typically range from $20 to $60 for a pack containing multiple treatments.
2. Use a Desensitizing Toothpaste
If you're experiencing tooth sensitivity after using whitening strips, using a desensitizing toothpaste can help alleviate the discomfort. These toothpastes contain ingredients such as potassium nitrate or strontium chloride, which work to calm the nerves in your teeth and reduce sensitivity.
Apply the desensitizing toothpaste to a soft-bristle toothbrush and gently brush your teeth for at least two minutes, paying extra attention to the sensitive areas. Use the toothpaste twice a day, and continue doing so even after your sensitivity has subsided to maintain optimal oral health.
3. Rinse with a Saltwater Solution
A simple and effective way to soothe tooth sensitivity is to rinse your mouth with a saltwater solution. Dissolve half a teaspoon of salt in a glass of warm water and swish it around in your mouth for about 30 seconds before spitting it out.
This saltwater rinse can help reduce inflammation and bacteria in the mouth, providing relief for sensitive teeth. Repeat this rinse two or three times a day until your sensitivity improves.
4. Apply a Fluoride Gel
Fluoride gel is another option to alleviate tooth sensitivity caused by whitening strips. Fluoride helps to strengthen the enamel of your teeth, making them less susceptible to sensitivity.
Apply a thin layer of fluoride gel to the sensitive areas of your teeth and leave it on for the recommended time indicated on the product packaging. Avoid eating or drinking for at least 30 minutes after applying the gel to allow it to fully absorb into your teeth.
5. Avoid Brushing Too Hard
Brushing your teeth too vigorously can exacerbate tooth sensitivity, especially after whitening strips. Use a soft-bristle toothbrush and gentle, circular motions to clean your teeth. Avoid applying excessive pressure as this can cause enamel erosion and further sensitivity.
Additionally, be sure to replace your toothbrush every three to four months or sooner if you notice the bristles becoming frayed. A worn-out toothbrush is less effective in cleaning your teeth and can contribute to tooth sensitivity.
6. Use a Sensitivity-Friendly Mouthwash
If your teeth are sensitive after using whitening strips, using a sensitivity-friendly mouthwash can provide additional relief. Look for mouthwashes specifically designed for sensitive teeth, as these products typically contain ingredients that help alleviate discomfort.
Rinse your mouth with the mouthwash for the recommended time indicated on the product packaging, making sure to swish it around all areas of your mouth. Incorporating a sensitivity-friendly mouthwash into your oral care routine can help maintain a healthy and comfortable smile.
7. Consult with Your Dentist
If your teeth continue to hurt after trying these home remedies or if the pain is severe, it's advisable to consult with your dentist. They can evaluate the underlying cause of your tooth sensitivity and provide professional guidance.
Your dentist may recommend alternative teeth whitening methods or suggest treatments to strengthen your enamel and reduce sensitivity. They can also assess your overall oral health and address any other dental concerns you may have.
8. Practice Good Oral Hygiene
Regardless of whether you experience tooth sensitivity after using whitening strips or not, practicing good oral hygiene is crucial for maintaining a healthy smile. Brush your teeth at least twice a day for two minutes each time, and don't forget to floss daily to remove plaque and debris from between your teeth.
Visit your dentist regularly for check-ups and professional cleanings to ensure optimal dental health. Incorporating these habits into your daily routine can help prevent tooth sensitivity and other dental problems.
9. Limit Whitening Strip Usage
While whitening strips can effectively whiten your teeth, it's important to use them in moderation. Overusing whitening strips can lead to increased tooth sensitivity and may even damage your enamel.
Follow the instructions provided with the whitening strips and only use them as recommended. It's generally advised to limit whitening strip usage to a few courses per year, allowing enough time between treatments for your teeth to recover.
10. Maintain a Balanced Diet
A balanced diet not only contributes to overall health but also plays a role in maintaining strong and healthy teeth. Make sure to include foods rich in calcium, such as dairy products and leafy greens, as they promote enamel strength.
Avoid excessive consumption of sugary foods and drinks, as they can contribute to tooth decay and sensitivity. Opt for water or unsweetened beverages whenever possible to maintain good oral health.
Frequently Asked Questions
Q: How long does tooth sensitivity last after using whitening strips?
A: Tooth sensitivity after using whitening strips typically lasts for a few days up to a week. If the sensitivity persists or is severe, it's best to consult with your dentist.
Q: Are there any side effects of using whitening strips?
A: Some people may experience temporary tooth sensitivity or gum irritation after using whitening strips. These side effects usually subside on their own. However, if they persist or worsen, it's recommended to stop using the strips and seek dental advice.
Q: Can I use whitening strips if I have dental restorations?
A: Whitening strips are generally designed for natural teeth and may not have the same effect on dental restorations, such as crowns or veneers. It's best to consult with your dentist before using whitening strips if you have any dental restorations.
References:
- Ritter, A. V., Leonard Jr, R. H., & St Georges, A. J. (2004). Clinical evaluation of two professional-strength, at-home tooth whitening systems. Compendium of continuing education in dentistry (Jamesburg, NJ: 1995), 25(1), 33-40.
- Jackson, R. (2018). Teeth whitening: Practical aspects. British dental journal, 224(7), 485-494.
- Haywood, V. B. (2003). Frequently asked questions about bleaching. Journal of the California Dental Association, 31(2), 133-138.
