Teeth whitening has become a popular cosmetic dental procedure, helping people achieve a brighter and more attractive smile. While the majority of people experience positive results after whitening, some may encounter tooth sensitivity or discomfort. If you find that your teeth hurt after whitening, it's essential to understand the possible causes and take appropriate measures to alleviate the pain. In this article, we will discuss ten strategies you can employ to deal with tooth sensitivity after teeth whitening.
1. Determine the Cause
The first step in addressing tooth pain after whitening is to identify the underlying cause. Tooth sensitivity can arise from various factors, including the whitening agent used, the duration of treatment, or underlying dental conditions such as cavities or gum recession. Consult with your dentist to evaluate the cause of your discomfort and determine the best course of action.
If the pain persists for an extended period or is severe, it is crucial to seek professional dental advice to rule out any potential complications.
2. Use a Toothpaste for Sensitive Teeth
One effective method to alleviate tooth sensitivity after whitening is to switch to a toothpaste specifically designed for sensitive teeth. These toothpaste options contain ingredients that help protect and soothe sensitive tooth nerves. Fluoride-based toothpaste can also provide additional protection against tooth sensitivity. Brush your teeth with the sensitive toothpaste twice a day to help alleviate discomfort.
3. Apply Desensitizing Gel
If your teeth continue to hurt after whitening, consider using a desensitizing gel. Desensitizing gels contain compounds that help numb the tooth nerves, providing relief from sensitivity. Consult your dentist to determine the appropriate desensitizing gel and learn how to apply it correctly. Use the gel as directed to reduce tooth sensitivity.
4. Avoid Hot or Cold Foods and Beverages
After a teeth whitening procedure, your teeth may become more sensitive to hot or cold temperatures. To minimize discomfort, avoid consuming extremely hot or cold foods and beverages. Opt for lukewarm or room temperature options until your tooth sensitivity subsides.
It is worth noting that tooth sensitivity is usually temporary and should resolve on its own within a few days or weeks. If sensitivity persists or worsens, consult your dentist for a thorough evaluation.
5. Rinse with Saltwater
A simple and inexpensive home remedy for tooth sensitivity is rinsing your mouth with saltwater. Saltwater helps reduce inflammation and can provide temporary relief from soreness. Dissolve half a teaspoon of salt in a cup of lukewarm water and swish it around your mouth for 30 seconds before spitting it out. Repeat this process a few times a day.
6. Avoid Acidic Foods and Drinks
Acidic foods and drinks can exacerbate tooth sensitivity. Citrus fruits, soda, and acidic beverages like coffee and wine can weaken tooth enamel, making your teeth more susceptible to pain. Limit your consumption of acidic items to protect your teeth and reduce sensitivity.
7. Use a Straw
When consuming acidic or sugary beverages, consider using a straw to minimize direct contact with your teeth. This helps protect the tooth enamel and reduces the chances of sensitivity after teeth whitening. Additionally, drinking through a straw can help prevent staining, preserving your newly whitened teeth.
8. Take Over-the-Counter Pain Relievers
If your teeth still hurt after trying the above strategies, you may find relief by taking over-the-counter pain relievers. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce pain and inflammation. Follow the recommended dosage and guidelines provided by the manufacturer or consult with your dentist.
9. Schedule a Follow-up Appointment
If your tooth pain persists or worsens after trying these remedies, it is advisable to schedule a follow-up appointment with your dentist. They can evaluate your condition, rule out any underlying issues, and provide appropriate treatment or further recommendations.
10. Consult a Professional Dentist
When it comes to teeth whitening, seeking professional advice from a dentist is essential. They can assess your oral health, recommend suitable whitening options, and ensure the procedure is performed correctly. Dentists have the expertise to address any post-whitening concerns or complications, including tooth sensitivity.
Frequently Asked Questions (FAQ)
1. How long does tooth sensitivity last after teeth whitening?
The duration of tooth sensitivity varies from person to person. In most cases, sensitivity subsides within a few days or weeks after the whitening procedure. If you experience prolonged or severe sensitivity, contact your dentist for further evaluation.
2. Can teeth whitening cause permanent damage?
Teeth whitening, when performed correctly, should not cause permanent damage to your teeth. However, improper use of whitening products or excessive whitening treatments can harm the tooth enamel and lead to increased sensitivity. Consult with a dental professional to ensure safe and effective whitening procedures.
3. How much does teeth whitening cost?
The cost of teeth whitening varies depending on the method chosen and the dentist's location. On average, professional in-office teeth whitening can cost between $500 and $1,000. At-home whitening kits provided by dentists range from $300 to $600. Over-the-counter options, such as whitening strips or trays, may cost between $20 and $100.
References:
[1] American Dental Association:
[2] Mayo Clinic:
[3] WebMD:
