Teeth whitening has become a popular cosmetic dental procedure for those looking to achieve a brighter smile. While it can produce stunning results, some individuals may experience tooth sensitivity or pain after the procedure. If you find yourself in this situation, don't worry, there are several steps you can take to alleviate the discomfort. In this article, we will discuss ten effective ways to deal with teeth sensitivity after whitening.
1. Use Desensitizing Toothpaste
Desensitizing toothpaste is specifically designed to alleviate tooth sensitivity. It contains compounds that help block pain signals and reduce discomfort. When experiencing tooth sensitivity after whitening, using desensitizing toothpaste can be a simple and effective solution. Apply a small amount of the toothpaste to your toothbrush and gently brush your teeth for two minutes, twice a day. Over time, you should notice a decrease in sensitivity.
Price Range: Desensitizing toothpaste can range from $5 to $15.
2. Rinse with Salt Water
An age-old remedy for various dental issues, saltwater rinse can also help relieve tooth sensitivity. It works by reducing inflammation and killing bacteria in the mouth. To prepare the rinse, dissolve half a teaspoon of salt in a glass of lukewarm water. Swish the solution around your mouth for 30 seconds, then spit it out. Repeat this process a few times a day to alleviate sensitivity.
3. Apply a Hydrogen Peroxide Mouthwash
Hydrogen peroxide is known for its antibacterial and antiseptic properties. Using a hydrogen peroxide mouthwash can help reduce tooth sensitivity while promoting gum health. Mix equal parts of hydrogen peroxide and water and swish the solution around your mouth for one minute. Spit it out and rinse your mouth with plain water. Use this mouthwash once daily to alleviate sensitivity.
4. Avoid Hot and Cold Foods or Drinks
After teeth whitening, it is essential to avoid consuming extremely hot or cold foods and drinks. Temperature extremes can trigger tooth sensitivity and cause discomfort. Instead, opt for lukewarm or room temperature foods and beverages until your teeth regain their normal sensitivity levels.
5. Use a Soft-Bristled Toothbrush
A hard-bristled toothbrush can worsen tooth sensitivity by causing enamel erosion. Switch to a soft-bristled toothbrush and brush your teeth gently using circular motions. This will help prevent further damage to the enamel and reduce sensitivity.
6. Apply Fluoride Gel
Fluoride gel can help strengthen the tooth enamel and reduce sensitivity. Apply a small amount of fluoride gel to your teeth using clean fingers or a cotton swab. Leave it on for five minutes, then rinse your mouth thoroughly. Use fluoride gel once a day for best results.
Price Range: Fluoride gel can range from $10 to $30.
7. Take Over-the-Counter Pain Medication
If you are experiencing significant tooth pain after whitening, you may consider taking over-the-counter pain medication to temporarily alleviate the discomfort. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help reduce tooth sensitivity and inflammation. However, it is essential to consult with your dentist or pharmacist before taking any medication.
8. Avoid Acidic Foods and Beverages
Acidic foods and beverages can weaken the tooth enamel and worsen tooth sensitivity. It is crucial to avoid or limit the consumption of foods such as citrus fruits, tomatoes, sodas, and fruit juices. Opt for a balanced diet rich in calcium and minimize the intake of acidic substances to promote dental health.
9. Schedule a Follow-Up with Your Dentist
If the tooth sensitivity persists even after trying the above remedies, it is advisable to schedule a follow-up appointment with your dentist. They will be able to assess your specific situation and provide additional treatment options or recommendations tailored to your needs.
10. Maintain Good Oral Hygiene
Regular oral hygiene practices are crucial for maintaining overall dental health and reducing tooth sensitivity. Brush your teeth at least twice a day, floss daily, and use an antibacterial mouthwash to keep your teeth and gums clean. Following a proper oral care routine will aid in reducing tooth sensitivity and preventing future issues.
Frequently Asked Questions
Q: How long does tooth sensitivity last after whitening?
A: Tooth sensitivity after whitening is generally temporary and should subside within a few days or weeks, depending on the individual.
Q: Will teeth whitening make my teeth more sensitive?
A: Teeth whitening can cause temporary tooth sensitivity, but it does not make your teeth permanently more sensitive.
Q: Can I whiten my teeth if I already have sensitive teeth?
A: Individuals with sensitive teeth should consult their dentist before undergoing any teeth whitening procedure. They may recommend alternative options to minimize sensitivity.
References
- Mayo Clinic: Teeth Whitening FAQ
- Canadian Dental Association: Tooth Sensitivity
- Colgate: How to Help Sensitive Teeth After Bleaching
Remember, if you experience tooth sensitivity after whitening, it is a temporary condition that can be effectively managed. By following these recommendations and consulting with your dentist if necessary, you can ensure a comfortable and successful teeth whitening experience.
