What to Do If Teeth Are Sensitive After Whitening

Teeth sensitivity is a common side effect after whitening treatments. While it can be uncomfortable, there are several things you can do to alleviate the sensitivity and ensure a more comfortable experience. In this article, we will explore ten helpful tips and strategies to help you deal with sensitive teeth after whitening.

1. Use a Sensitivity Toothpaste

One of the first steps you can take is to switch to a toothpaste specifically formulated for sensitive teeth. These toothpastes contain desensitizing agents such as potassium nitrate or strontium chloride that help reduce tooth sensitivity. Use it regularly to provide long-term relief. Prices for sensitivity toothpaste vary, with an average cost of around $5 to $10 per tube.

Possible paragraph two: Sensitivity toothpastes can be found in most supermarkets and drugstores, and they are generally not more expensive than regular toothpaste. It is recommended to use the toothpaste for at least one week to start noticing a decrease in sensitivity.

Possible paragraph three: Along with a sensitivity toothpaste, it is crucial to use a soft-bristled toothbrush. Hard bristles can worsen the sensitivity and cause further damage to the enamel. Be gentle while brushing, using small circular motions.

Possible paragraph four: If you experience extreme sensitivity, consider applying a thin layer of the sensitivity toothpaste directly on the affected areas before bed. Leave it overnight to provide more intense relief.

2. Rinse with Saltwater

A saltwater rinse can help soothe sensitive teeth after whitening. Salt has natural anti-inflammatory properties that can reduce irritation and provide temporary relief. Dissolve half a teaspoon of salt in eight ounces of warm water and swish it in your mouth for 30 seconds before spitting it out. Repeat this a few times a day for optimal results.

Possible paragraph two: It is important to note that saltwater rinses are not meant to be a long-term solution. They are simply a temporary measure to alleviate sensitivity. If your sensitivity persists or worsens, consult with your dentist for further evaluation.

Possible paragraph three: Along with saltwater rinses, try to avoid acidic foods and beverages, as they can exacerbate tooth sensitivity. Opt for neutral or alkaline foods instead, such as bananas, avocados, and almonds.

Possible paragraph four: If you find saltwater rinses ineffective, you may want to consider using a mouthwash formulated for sensitive teeth. These mouthwashes contain ingredients that help reduce sensitivity and provide a refreshing taste. Prices for sensitive mouthwashes range from $5 to $15 on average.

3. Avoid Hot and Cold Foods

After teeth whitening, it is important to avoid extremes in temperature, as they can trigger tooth sensitivity. Avoid consuming hot or cold foods and beverages for the first few days after treatment. Instead, opt for lukewarm or room temperature options.

Possible paragraph two: If you do consume something hot or cold and experience sensitivity, drink a glass of lukewarm water or use a sensitive toothpaste directly on the affected area to help alleviate the discomfort.

Possible paragraph three: Additionally, using a straw when drinking cold beverages can help minimize contact with the teeth and reduce sensitivity risk. This simple precaution can make a significant difference in your comfort level.

Possible paragraph four: Remember, while avoiding hot and cold foods is vital in the initial days after whitening, tooth sensitivity should gradually subside within a week or two. If it persists or becomes severe, consult with your dentist for a thorough evaluation.

4. Apply Fluoride Gel

Fluoride gel is another effective option for managing tooth sensitivity after whitening. This gel helps strengthen tooth enamel, making it less susceptible to pain and sensitivity. Apply a thin layer of fluoride gel to the sensitive areas and leave it on for a few minutes before rinsing. Repeat this process daily or as directed by your dentist.

Possible paragraph two: Fluoride gels are available both over-the-counter and by prescription. Over-the-counter options range in price from $10 to $20, while prescription gels may cost slightly more.

Possible paragraph three: Remember, fluoride gel should not be swallowed and should only be used according to the instructions provided. If you have any concerns or questions, consult with your dentist for personalized advice.

Possible paragraph four: In addition to fluoride gel, maintaining good oral hygiene practices is essential. Brush twice a day, floss daily, and consider using an alcohol-free mouthwash to ensure overall oral health.

5. Limit Whitening Treatments

If your teeth are sensitive after whitening, it may be a sign of overuse or overexposure to whitening products. Limit your whitening treatments to give your teeth a chance to recover and reduce sensitivity.

Possible paragraph two: Most dentists recommend waiting at least a month between whitening treatments. Overdoing it can harm your tooth enamel and increase sensitivity. It is essential to follow the instructions provided with your whitening kit or consult with your dentist for personalized guidance.

Possible paragraph three: If you want to maintain a bright smile without risking sensitivity, consider alternative whitening options. For example, in-office professional whitening treatments performed by dentists can provide faster and longer-lasting results with minimal sensitivity. The average cost for in-office teeth whitening ranges between $400 to $1,000 depending on the location and additional treatments.

Possible paragraph four: Another option is at-home whitening trays made by your dentist. These trays are custom-fitted to your teeth and provide a more controlled and comfortable whitening experience. The average cost for at-home whitening trays ranges from $300 to $500.

Frequently Asked Questions

Q: How long does tooth sensitivity after whitening last?

A: Tooth sensitivity typically lasts for a few days up to two weeks following a teeth whitening treatment. If it persists beyond that, it is recommended to consult with your dentist.

Q: Can whitening toothpaste cause sensitivity?

A: Whitening toothpaste itself is not a direct cause of sensitivity. However, if your teeth are already sensitive, the whitening agents in the toothpaste may exacerbate the discomfort. It is advisable to switch to a sensitivity toothpaste in such cases.

Q: Can I use desensitizing gels for immediate relief?

A: Desensitizing gels can provide immediate relief by reducing tooth sensitivity. However, it is important to note that these gels are temporary solutions and may not address the underlying cause of sensitivity. Consult with your dentist for a proper diagnosis.

Q: Are there any natural remedies for tooth sensitivity?

A: While there are several home remedies suggested for tooth sensitivity, it is recommended to consult with a dental professional for proper evaluation and advice. They can guide you on appropriate natural remedies and ensure they do not cause any harm to your oral health.

Q: Are there any long-term solutions for sensitive teeth?

A: Yes, there are long-term solutions for sensitive teeth that can be discussed with your dentist. These may include the application of dental sealants, bonding, or more intensive treatments tailored to your specific needs. Your dentist can provide a personalized plan to address and manage your tooth sensitivity effectively.