What to Do for Teeth Whitening Sensitivity

Teeth whitening has become increasingly popular in recent years as people strive to achieve a brighter, more confident smile. However, one common concern that individuals face when undergoing teeth whitening treatments is sensitivity. Sensitivity can range from mild discomfort to sharp, shooting pains, making it a crucial issue to address when seeking a whiter smile. In this article, we will explore ten strategies to help alleviate teeth whitening sensitivity and ensure a more comfortable experience.

1. Choose a Gentler Whitening Method

The first step in preventing or minimizing sensitivity during teeth whitening is to select a gentler whitening method. Professional dental clinics offer various options, including in-office treatments and take-home kits. It is advisable to consult with your dentist to determine the best whitening procedure for your specific needs. Dentists can assess your level of sensitivity and recommend a suitable solution.

Some gentle whitening methods that have been known to minimize sensitivity include:

- Whitening toothpaste - Whitening mouthwash - Whitening strips

The average price range for these products is between $10 and $40.

2. Gradually Increase Whitening Duration

If you are using an at-home whitening kit, gradually increasing the duration of each treatment session can help reduce sensitivity. Start with shorter sessions and gradually increase the time as your teeth adjust. This allows your teeth to become accustomed to the whitening agents, reducing the likelihood of sensitivity.

It is essential to follow the instructions provided with the whitening kit and never exceed the recommended treatment duration. Overusing whitening agents can lead to increased sensitivity and damage to tooth enamel.

3. Use a Toothpaste for Sensitive Teeth

Prioritizing oral hygiene is crucial, especially during teeth whitening treatments. Switching to a toothpaste specially formulated for sensitive teeth can help alleviate any discomfort. These toothpastes contain desensitizing agents that can reduce sensitivity and strengthen tooth enamel.

There are various toothpaste options available, and their average price ranges between $5 and $15.

4. Avoid Foods and Drinks that Stain

During a teeth whitening treatment, it is essential to avoid consuming foods and drinks that can stain your teeth. Acidic and highly pigmented substances, such as coffee, tea, red wine, and tomato-based sauces, can increase sensitivity and counteract the effects of whitening.

By eliminating or reducing the intake of these staining substances, you can protect your teeth from further sensitivity and maintain the whiteness achieved through the treatment.

5. Rinse with Warm Saltwater

A simple and effective remedy to reduce sensitivity during teeth whitening is rinsing with warm saltwater. Saltwater has natural anti-inflammatory properties that can soothe the gums and alleviate discomfort.

To prepare a saltwater rinse, mix half a teaspoon of salt in eight ounces of warm water. Swish the solution around your mouth for 30 seconds to one minute before spitting it out. Repeat this process a few times a day, especially after whitening treatments.

6. Apply Desensitizing Gel or Serum

If you experience persistent sensitivity during teeth whitening, consider using a desensitizing gel or serum. These products are designed to be applied before or after whitening treatments, offering an extra layer of protection.

Desensitizing gels typically contain potassium nitrate or fluoride, which can help soothe and strengthen tooth enamel, reducing sensitivity. It is crucial to follow the instructions provided with the product and consult with a dentist if needed.

7. Take Breaks Between Whitening Sessions

If you are undergoing a whitening treatment that requires multiple sessions, taking breaks between each session can help minimize sensitivity. Allowing your teeth time to recover and remineralize can significantly reduce discomfort.

Consult with your dentist to determine the appropriate duration for breaks between whitening sessions, as it may vary depending on the type of treatment you are undergoing.

8. Avoid Over-the-Counter Whitening Products

While over-the-counter whitening products may be more accessible and affordable, they often contain higher concentrations of bleaching agents that can increase sensitivity. Professional dental clinics offer customized treatments that prioritize individual comfort and safety.

If you are prone to sensitivity, it is recommended to consult with a dentist and opt for professional whitening treatments rather than using over-the-counter products.

9. Maintain Good Oral Hygiene

Practicing good oral hygiene is essential not only during but also after your teeth whitening treatment. Brushing your teeth gently twice a day with a soft-bristled toothbrush and flossing regularly will help maintain the whiteness achieved and promote oral health.

10. Consult with a Dentist

If you experience persistent or severe sensitivity during teeth whitening, it is crucial to consult with a dentist. Dentists can assess the underlying causes of your sensitivity and recommend appropriate treatments or adjustments to your whitening regime.

Frequently Asked Questions

Q: Can teeth whitening cause permanent sensitivity?

A: While teeth whitening treatments may cause temporary sensitivity, permanent sensitivity is rare. By following proper procedures and consulting with a dentist, you can minimize the risk of lasting discomfort.

Q: How long does teeth whitening sensitivity typically last?

A: Teeth whitening sensitivity is usually temporary and should subside within a few days or weeks after completing the treatment. If sensitivity persists or worsens, it is advisable to seek guidance from a dental professional.

Q: Are there any natural remedies to alleviate teeth whitening sensitivity?

A: Some natural remedies that may help alleviate teeth whitening sensitivity include applying aloe vera gel to the gums, using a clove oil mouthwash, or applying a cold compress to the affected area. However, it is important to consult with a dentist before trying any home remedies.