Teeth whitening is a popular dental procedure that helps improve the appearance of teeth by removing stains and discoloration. However, one common side effect of teeth whitening is sensitivity, which can range from mild discomfort to sharp pain. If you are experiencing teeth sensitivity after whitening, here are some tips to help alleviate it:
1. Use a Desensitizing Toothpaste
A desensitizing toothpaste can help reduce teeth sensitivity after whitening. These toothpaste contain ingredients like potassium nitrate or strontium chloride, which help block the nerve endings in the teeth and reduce sensitivity. Apply the toothpaste to a soft-bristled toothbrush and brush your teeth gently for two minutes, twice a day. It is important to note that the effects may take a few weeks to show, so be consistent with its use.
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2. Avoid Acidic and Cold Foods
Acidic foods, such as citrus fruits and drinks like orange juice, can worsen teeth sensitivity. Cold foods and beverages can also trigger sensitivity. It is best to avoid or limit the consumption of these foods and drinks until the sensitivity improves. Opt for lukewarm or room temperature foods instead.
3. Use a Soft-Bristled Toothbrush
Aggressive brushing with a hard-bristled toothbrush can further irritate sensitive teeth. Switch to a soft-bristled toothbrush and brush gently in a circular motion. Avoid using excessive force, as it can damage the tooth enamel and worsen sensitivity.
4. Practice Good Oral Hygiene
Maintaining good oral hygiene is crucial in reducing teeth sensitivity after whitening. Brush your teeth twice a day and floss daily to remove plaque and bacteria that can cause sensitivity. Using a fluoridated mouthwash can also help strengthen the enamel and reduce sensitivity.
5. Rinse with Saltwater
Rinsing your mouth with warm saltwater can provide temporary relief from teeth sensitivity. Dissolve half a teaspoon of salt in 8 ounces of warm water and swish it around your mouth for 30 seconds before spitting it out. Repeat this several times a day to soothe sensitive teeth.
6. Use a Teeth Whitening Gel with Lower Concentration
If you are considering whitening your teeth at home, choose a whitening gel with a lower concentration of hydrogen peroxide. Higher concentrations are more likely to cause sensitivity. Follow the instructions provided and do not exceed the recommended treatment duration.
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7. Apply a Fluoride Varnish
A fluoride varnish can help alleviate teeth sensitivity by strengthening the enamel. Your dentist can apply a fluoride varnish during a dental visit, or you can find over-the-counter options. Follow the instructions provided on the product for optimal results.
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8. Avoid Teeth Whitening Products for a While
If your teeth are highly sensitive after whitening, it may be best to avoid using any teeth whitening products for a while. Give your teeth some time to recover and consult with your dentist before resuming any whitening treatments.
9. Use a Teeth Whitening Pen or Strip
If you still want to maintain your teeth's whiteness without causing further sensitivity, consider using a teeth whitening pen or strip. These products apply a lower concentration of whitening agents and can be targeted to specific areas, minimizing sensitivity.
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10. Consult with Your Dentist
If teeth sensitivity persists or worsens after trying these tips, it is essential to consult with your dentist. They can determine the underlying cause and recommend suitable treatments to alleviate sensitivity.
Frequently Asked Questions (FAQs)
Q: How long does teeth sensitivity last after whitening?
A: The duration of teeth sensitivity can vary from person to person. In most cases, it resolves within a few days or weeks. However, if the sensitivity persists or worsens, it is best to consult with a dentist.
Q: Can I whiten my teeth if I have sensitive teeth?
A: It is possible to whiten teeth even if you have sensitive teeth. However, it is important to take precautions and choose products with lower concentrations of whitening agents or consult with a dentist for professional guidance.
Q: Can sensitivity occur during in-office teeth whitening procedures?
A: Yes, sensitivity can occur during and after in-office teeth whitening procedures. Dentists usually take measures to minimize sensitivity, such as applying a protective gel or using desensitizing agents.
References:
1. American Dental Association. Mouthwash for Gingivitis.
2. Mayo Clinic. Sensitive Teeth: What Causes It?.
3. WebMD. How can I deal with sensitive teeth after teeth whitening?.
4. Colgate. Does Teeth Whitening Cause Sensitive Teeth?.
5. Healthline. What You Should Know About Tooth Sensitivity and Whitening.
