Having a bright, white smile is a goal for many people. Teeth whitening treatments have become popular in recent years, but they can sometimes lead to tooth sensitivity. If you are experiencing pain or discomfort in your teeth after whitening, there are several things you can do to alleviate the sensitivity and enjoy your new smile. In this article, we will discuss 10 effective ways to deal with sensitive teeth after whitening, providing you with practical solutions and helpful advice.
1. Use a Desensitizing Toothpaste
Desensitizing toothpaste is specifically formulated to alleviate tooth sensitivity. It contains special ingredients that help to block the nerve endings in your teeth, reducing pain and discomfort. When choosing a desensitizing toothpaste, look for one that is recommended by dentists and has positive customer reviews. Apply the toothpaste to a soft-bristled toothbrush and gently brush your teeth twice a day for effective results.
Price range: Desensitizing toothpaste can range from $5 to $15 per tube, depending on the brand.
2. Rinse with Salt Water
Salt water rinses have been used for centuries to relieve various oral health issues, including tooth sensitivity. The salt helps to reduce inflammation and soothe the nerves in your teeth. Simply dissolve half a teaspoon of salt in a glass of warm water, swish it around in your mouth for 30 seconds, and then spit it out. Repeat this process 2-3 times a day for relief.
3. Avoid Hot and Cold Foods and Drinks
When your teeth are sensitive, it's best to avoid extremes in temperature. Consuming hot or cold foods and drinks can trigger pain and discomfort. Opt for lukewarm or room temperature items instead. Also, use a straw when drinking cold beverages to minimize contact with your teeth.
4. Apply a Toothpaste for Sensitive Teeth directly to the Affected Area
If you experience sensitivity only in certain areas of your mouth, such as a specific tooth, you can try applying a small amount of toothpaste for sensitive teeth directly to the affected area. Leave it on for a few minutes before rinsing. This can provide temporary relief and target the sensitive spot.
5. Avoid Acidic Foods and Drinks
Acidic foods and beverages can cause enamel erosion, which can worsen tooth sensitivity. Citrus fruits, carbonated drinks, and vinegar-based dressings are some examples of acidic substances to avoid. Opt for alkaline-rich foods instead, such as bananas, spinach, and almonds.
6. Use a Soft-Bristled Toothbrush
Brushing your teeth with a hard-bristled toothbrush can further irritate sensitive teeth. Switch to a soft-bristled brush and use gentle circular motions when brushing. This will help to prevent enamel wear and reduce discomfort.
7. Take Over-the-counter Pain Relievers
If you are experiencing significant pain after teeth whitening, you can take over-the-counter pain relievers to temporarily alleviate the discomfort. Ibuprofen or acetaminophen can be effective options. However, consult with your dentist or pharmacist for appropriate dosages and any potential contraindications.
8. Avoid Whitening Products for a While
If your teeth are sensitive after whitening, it's best to give them a break from any further whitening treatments. Using whitening products, such as strips or gels, can exacerbate the sensitivity. Allow your teeth some time to recover and heal before considering another whitening session.
9. Maintain Good Oral Hygiene
Proper oral hygiene is essential for overall dental health, especially if you have sensitive teeth. Brush your teeth at least twice a day, floss daily, and rinse with an alcohol-free mouthwash. This will help to prevent further dental issues and maintain the health of your teeth.
10. Consult with Your Dentist
If the sensitivity persists or becomes unbearable, it's important to consult with your dentist. They can evaluate your situation, determine the underlying cause of the sensitivity, and provide tailored advice or treatment options to alleviate the pain.
Frequently Asked Questions (FAQs)
Q: How long does tooth sensitivity last after whitening?
A: Tooth sensitivity after whitening is usually temporary and can last for a few hours to a few days. If the sensitivity persists for an extended period or becomes unbearable, it is recommended to consult with your dentist for further evaluation.
Q: Are there any natural remedies for sensitive teeth?
A: Yes, there are natural remedies that can help alleviate tooth sensitivity. These include rinsing with salt water, applying a paste made of baking soda and water, or using a fluoride mouthwash. However, it's important to note that natural remedies may not provide the same level of effectiveness as dental products specifically designed for sensitive teeth.
Q: Can teeth whitening cause permanent damage to the teeth?
A: When done correctly and under professional supervision, teeth whitening is generally safe and does not cause permanent damage to the teeth. However, if used excessively or incorrectly, whitening products can lead to enamel erosion and increase tooth sensitivity. It's crucial to follow the instructions provided and seek professional advice if needed.
References:
- Mayo Clinic -
- American Dental Association -
- Colgate -
In conclusion,
sensitive teeth after whitening can be bothersome but are usually temporary. By following these 10 tips, you can effectively manage and alleviate tooth sensitivity, allowing you to enjoy the results of your teeth whitening treatment without discomfort. Remember, if the sensitivity persists or worsens, be sure to seek advice from your dentist for proper evaluation and guidance.
