What to Do for Pain After Teeth Whitening

Teeth whitening has become increasingly popular in recent years, as more and more people strive for a brighter smile. While the procedure can greatly improve the appearance of your teeth, it is not without its drawbacks. One common side effect of teeth whitening is sensitivity and pain. In this article, we will explore 10 effective ways to alleviate pain after teeth whitening.

1. Rinse with Saltwater

One simple and natural remedy for post-teeth whitening pain is rinsing your mouth with saltwater. Dissolve half a teaspoon of salt in a glass of warm water and swish it around your mouth for about 30 seconds. Saltwater will help reduce inflammation and relieve discomfort.

Saltwater rinse is a cost-effective solution, as you can easily find salt in your kitchen pantry. This method is also suitable for individuals with sensitive teeth.

2. Apply Aloe Vera Gel

Aloe vera gel is known for its soothing and healing properties. Applying a small amount of aloe vera gel directly on the affected areas can help alleviate pain and speed up the healing process.

You can use a commercial aloe vera gel or directly extract the gel from an aloe vera plant. Gently massage the gel onto your gums and teeth, leaving it on for a few minutes before rinsing your mouth with water.

3. Use Over-the-Counter Pain Relievers

If the pain persists and becomes unbearable, over-the-counter pain relievers can provide temporary relief. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or acetaminophen can help reduce inflammation and alleviate pain after teeth whitening.

It is important to consult with your dentist or pharmacist before taking any medication, especially if you have underlying health conditions or are currently taking other medications.

4. Avoid Acidic and Hot/Cold Foods

After teeth whitening, your teeth and gums may become more sensitive to temperature and acidity. To minimize pain, it is recommended to avoid consuming acidic foods and beverages such as citrus fruits, tomatoes, and carbonated drinks.

Additionally, hot and cold foods can trigger sensitivity and cause discomfort. Opt for lukewarm or room temperature foods and drinks to prevent exacerbating the pain.

5. Use Sensitivity Toothpaste

Sensitivity toothpaste can be a game-changer for individuals experiencing pain after teeth whitening. These toothpastes are specially formulated to reduce tooth sensitivity by desensitizing the nerves in your teeth.

Look for toothpaste brands that contain ingredients like potassium nitrate or strontium chloride. Use the sensitivity toothpaste as directed, brushing your teeth gently and avoiding vigorous scrubbing.

6. Apply Clove Oil

Clove oil has been used for centuries as a natural remedy for tooth pain. It contains eugenol, a compound known for its analgesic and antibacterial properties.

To use clove oil for pain relief after teeth whitening, soak a cotton ball in the oil and gently apply it to the affected areas. Leave it on for a few minutes before rinsing your mouth with water. Alternatively, you can use a clove oil-based mouthwash.

7. Avoid Teeth-Staining Foods and Drinks

While it may seem counterintuitive, avoiding teeth-staining foods and drinks can actually help alleviate pain after teeth whitening. Certain foods and beverages, such as coffee, tea, red wine, and dark-colored berries, can further stain and irritate your teeth.

By steering clear of these items for a few days after the whitening procedure, you can give your teeth and gums the chance to recover and reduce sensitivity.

8. Keep Hydrated

Drinking an adequate amount of water is essential for overall oral health, especially after teeth whitening. Staying hydrated helps flush away toxins and keeps your mouth moist, promoting faster healing.

Aim to drink at least eight glasses of water a day. Avoid sugary and acidic drinks, as they can worsen sensitivity and pain.

9. Use a Soft-Bristled Toothbrush

Opt for a soft-bristled toothbrush when brushing your teeth after teeth whitening. Harsh or stiff bristles can increase tooth sensitivity and cause further pain and irritation.

Brush your teeth gently in a circular motion, focusing on each tooth individually. Remember to replace your toothbrush every three to four months or when the bristles become frayed.

10. Seek Professional Advice

If the pain persists or becomes unbearable, it is crucial to seek professional advice from your dentist. They will be able to assess the situation, provide specific recommendations, and address any concerns you may have.

Remember, each individual's experience with teeth whitening may vary, and the intensity of pain can differ. It is important to listen to your body and take the necessary steps to alleviate discomfort.

Frequently Asked Questions (FAQs)

Q: How long does the pain after teeth whitening last?

A: The duration of pain after teeth whitening can vary from person to person. In general, it should subside within a few days to a week. If the pain persists, consult your dentist.

Q: Does teeth whitening cause permanent damage?

A: Teeth whitening is a safe cosmetic procedure when carried out correctly. However, excessive or improper use of whitening agents can potentially damage the enamel. It is essential to follow the instructions provided by your dentist or the whitening product manufacturer.

Q: How much does teeth whitening cost?

A: The cost of teeth whitening can vary depending on the method and location. In-office professional whitening can range from $500 to $1,000, while at-home kits may cost between $100 and $400. It is advisable to consult with your dentist to determine the most suitable option for your specific needs and budget.