Teeth whitening is a popular cosmetic procedure that can help enhance your smile and boost your confidence. Before undergoing this treatment, it is important to take certain precautions and prepare yourself for the process. In this article, we will discuss ten essential things you should do before getting your teeth whitened.
1. Consult with a Dentist
Before proceeding with any teeth whitening treatment, it is crucial to consult with a dentist. They will evaluate your oral health and determine if you are a suitable candidate for the procedure. Additionally, your dentist can recommend the most effective whitening options based on the condition of your teeth.
It's important to note that individuals with dental problems such as cavities, gum disease, or tooth sensitivity may require additional dental treatments before undergoing teeth whitening.
2. Understand the Different Whitening Options
There are several teeth whitening options available, ranging from over-the-counter products to professional treatments performed at the dentist's office. Understanding the different options will help you make an informed decision.
Over-the-counter products like whitening toothpaste, strips, and gels are generally less expensive but may not provide the same results as professional treatments. Professional teeth whitening treatments, such as in-office bleaching or take-home trays, are usually more effective and can whiten your teeth by several shades.
3. Research the Risks and Benefits
Prior to teeth whitening, it is essential to research about the risks and benefits associated with the procedure. While teeth whitening is generally safe, there may be certain risks involved.
Common side effects of teeth whitening include temporary tooth sensitivity and gum irritation. It is important to discuss these risks with your dentist and understand how to manage any potential side effects.
4. Evaluate the Cost
The cost of teeth whitening can vary depending on the method you choose and the severity of discoloration. On average, professional teeth whitening can cost between $500 to $1,000. However, over-the-counter products are generally more affordable, with prices ranging from $20 to $100.
Keep in mind that dental insurance typically does not cover the cost of teeth whitening as it is considered a cosmetic procedure.
5. Follow a Good Oral Hygiene Routine
Prior to teeth whitening, it is important to establish a good oral hygiene routine. Brush your teeth twice a day with a whitening toothpaste and floss regularly to ensure your teeth and gums are healthy.
Having a clean and healthy mouth will contribute to better whitening results and reduce the risk of complications during the procedure.
6. Avoid Staining Substances
In the days leading up to your teeth whitening appointment, it is advisable to avoid consuming substances that can stain your teeth. This includes coffee, tea, red wine, tobacco, and colored beverages.
By avoiding these staining substances, you can prevent new stains from forming and ensure that the whitening treatment effectively removes existing stains.
7. Manage Tooth Sensitivity
If you already have sensitive teeth, it is important to discuss this with your dentist before undergoing teeth whitening. They may recommend desensitizing toothpaste or other measures to manage tooth sensitivity during and after the treatment.
It is crucial to address tooth sensitivity to ensure a comfortable experience throughout the whitening process.
8. Plan for Aftercare
After completing the teeth whitening procedure, you should plan for appropriate aftercare to maintain the results. Avoid consuming staining substances for at least 48 hours, continue following a good oral hygiene routine, and consider touch-up treatments as recommended by your dentist.
By taking care of your newly whitened teeth, you can prolong the results and enjoy a bright smile for a longer period.
9. Set Realistic Expectations
Before getting your teeth whitened, it is important to set realistic expectations. While teeth whitening can significantly improve the color of your teeth, the results may vary depending on the original shade and individual factors.
It is best to discuss your desired outcome with your dentist, as they can provide a realistic assessment of what teeth whitening can achieve for you.
10. Follow Post-Whitening Guidelines
Lastly, it is essential to follow any post-whitening guidelines provided by your dentist. These may include avoiding certain foods or beverages, using desensitizing products, and attending follow-up appointments.
By adhering to these guidelines, you can ensure optimal results and maintain your newly whitened smile for a long time.
Frequently Asked Questions
1. Will teeth whitening damage my enamel?
No, when done correctly, teeth whitening should not damage your enamel. However, it is important to follow the instructions provided by your dentist or the teeth whitening product to minimize any potential risks.
2. How long do the whitening results last?
The duration of teeth whitening results varies depending on individual habits and maintenance. Generally, the results can last from several months to a few years. Avoiding staining substances, adopting good oral hygiene practices, and getting periodic touch-up treatments can help prolong the effects.
3. Are there any alternatives to teeth whitening for stained teeth?
Yes, there are alternative cosmetic options for stained teeth, such as dental veneers or dental bonding. These alternatives can effectively cover the discoloration and provide a whiter smile. However, they require additional dental procedures and may not be suitable for everyone. Consult with your dentist to determine the best solution for your specific case.
References:
1. American Dental Association. (n.d.). Tooth Whitening.
2. WebMD. (2021). Teeth Whitening.
3. Mayo Clinic. (2021). Teeth Whitening: What You Need To Know.
