What to Do After Whitening Teeth at Home

Teeth whitening at home has become a popular trend for those seeking a brighter smile. After successfully achieving a whiter shade, it's important to maintain the results and ensure the longevity of your teeth whitening efforts. In this article, we will explore ten essential steps to follow after whitening your teeth at home.

1. Oral Hygiene

Maintaining good oral hygiene is crucial after whitening your teeth. Brush your teeth at least twice a day with a whitening toothpaste that is gentle on enamel. Additionally, floss daily to remove any plaque or food particles that can affect your teeth's appearance. Regular dental check-ups every six months are also recommended.

Your oral hygiene routine should include using mouthwash to further protect your teeth and gums. Select a mouthwash that is alcohol-free and specifically designed for whitening teeth. Rinse your mouth for 30 seconds after brushing your teeth to enhance the whitening effect and promote a fresh breath.

Average price range: Whitening toothpaste: $5-$15; Whitening mouthwash: $7-$20.

2. Avoid Staining Foods and Beverages

To maintain your newly whitened teeth, it's important to avoid or limit consumption of staining foods and beverages. These include coffee, tea, red wine, berries, and dark sauces. If you do indulge in these staining agents, brush your teeth immediately afterward or rinse your mouth with water to minimize the impact on your teeth.

It's worth noting that using a straw while drinking dark-colored beverages can help minimize contact with your teeth, reducing the chances of staining.

3. Quit Smoking

Smoking not only impacts your overall health but also has detrimental effects on your teeth. After whitening your teeth, kicking the smoking habit is highly recommended to preserve the results. Smoking can lead to tooth discoloration and diminish the whitening effects. Seek professional help or consider using nicotine substitutes to aid in quitting smoking.

4. Maintain a Balanced Diet

Eating a well-balanced diet is not only beneficial for your overall health but also for maintaining white teeth. Include crunchy fruits and vegetables like apples, carrots, and celery in your diet. These foods can help remove surface stains and stimulate saliva production, which aids in naturally cleaning and protecting your teeth.

Similarly, incorporating dairy products like milk and cheese into your diet can help strengthen your teeth and prevent enamel erosion.

5. Limit Acidic Foods and Drinks

While an occasional consumption of acidic foods and drinks is acceptable, excessive intake can lead to enamel erosion, making your teeth more susceptible to staining. Limit the consumption of citrus fruits, sodas, sports drinks, and vinegar-based products like pickles. If you do consume acidic foods or drinks, rinse your mouth with water afterward to minimize their effects.

6. Use Teeth Whitening Pens or Gels

After whitening your teeth at home, using teeth whitening pens or gels can help maintain your smile. These products are convenient and easy to use, allowing you to target specific areas that may start to show signs of discoloration. Apply the whitening gel or pen as instructed by the manufacturer, and make sure to follow it up with brushing your teeth.

Average price range: Teeth whitening pen: $15-$35; Teeth whitening gel: $20-$50.

7. Consider Touch-Up Treatments

Depending on the type of whitening treatment you used at home, considering touch-up treatments might be necessary to prolong the results. Consult with your dentist to determine if a touch-up treatment is suitable for you. This can be in the form of professional whitening sessions or using at-home whitening kits prescribed by the dentist.

8. Teeth Sensitivity Management

Some individuals may experience tooth sensitivity after whitening their teeth. If you face this issue, switch to a toothpaste specially formulated for sensitive teeth. Avoid consuming extremely hot or cold foods and drinks, as they can trigger sensitivity. If sensitivity persists or worsens, consult your dentist for further advice.

9. Maintain Regular Dental Cleanings

Professional dental cleanings are essential for long-term oral health and to maintain the effects of teeth whitening. Regular cleanings can help remove any surface stains or tartar buildup, ensuring your teeth remain bright and healthy. Schedule cleanings with your dentist every six months or as recommended by your oral healthcare professional.

10. Lifestyle Changes

Lastly, adopting certain lifestyle changes can significantly contribute to maintaining your white smile. Avoid excessive consumption of sugary foods and drinks, as they can lead to tooth decay and contribute to discoloration. Stay hydrated by drinking enough water throughout the day to promote saliva production and naturally cleanse your teeth.

Pay attention to your overall dental health and seek professional advice if you notice any changes in the color or appearance of your teeth.

Frequently Asked Questions

1. How long do the whitening effects last?

The longevity of teeth whitening effects varies depending on several factors, including oral hygiene, dietary habits, and lifestyle choices. On average, the effects can last anywhere between six months to two years.

2. Can teeth whitening cause tooth sensitivity?

Some individuals may experience temporary tooth sensitivity after whitening their teeth. This sensitivity usually subsides within a few days. Using toothpaste formulated for sensitive teeth can help alleviate any discomfort.

3. Can I whiten my teeth at home if I have dental restorations?

Teeth whitening products generally work on natural teeth and may not have the same effect on dental restorations like crowns, veneers, or fillings. Consult your dentist for advice on whitening options if you have dental restorations.