Teeth whitening treatments have become increasingly popular in recent years, as more people strive for a brighter and whiter smile. Whether you have undergone a professional teeth whitening procedure or used at-home whitening kits, it is important to take proper care of your teeth after the treatment to maintain the results and ensure long-lasting effects. In this article, we will explore ten essential steps and guidelines to follow after a teeth whitening treatment.
1. Avoid Staining Foods and Beverages
After a teeth whitening treatment, it is crucial to steer clear of staining foods and beverages for at least 48 hours. This includes drinks such as coffee, red wine, tea, and dark-colored sodas, as well as foods like berries, tomato sauce, and soy sauce. These items can easily re-stain your teeth and compromise the results of the whitening treatment.
Instead, opt for lighter-colored foods and beverages like chicken, fish, pasta, milk, and watermelon. Incorporating more of these into your diet will help maintain the whiteness of your teeth.
If you cannot resist indulging in staining foods and beverages, you can limit their contact with your teeth by using a straw or rinsing your mouth with water after consumption.
Price range: Varied, depending on the brand and type of teeth whitening treatment.
2. Practice Good Oral Hygiene
Maintaining good oral hygiene is essential after a teeth whitening treatment. Brush your teeth at least twice a day and floss daily to remove any plaque, tartar, or food particles that can dull the appearance of your teeth. Additionally, consider using a whitening toothpaste that is specifically formulated to maintain the results of teeth whitening treatments.
Remember to brush gently and avoid abrasive toothbrushes or toothpaste, as they can damage the enamel and sensitivity of your teeth.
Price range for whitening toothpaste: $5-$15
3. Use a Desensitizing Gel or Toothpaste
Teeth whitening treatments can sometimes cause temporary tooth sensitivity. If you experience sensitivity after the treatment, consider using a desensitizing gel or toothpaste. These products help alleviate any discomfort and reduce sensitivity, allowing you to enjoy the benefits of the whitening treatment without any unpleasant side effects.
Price range for desensitizing gels/toothpaste: $10-$30
4. Avoid Tobacco Products
Smoking or using any form of tobacco products can quickly stain your teeth and diminish the results of a teeth whitening treatment. It is best to avoid smoking altogether or reduce your tobacco consumption to preserve the whiteness of your teeth for a longer period.
Remember, quitting tobacco not only benefits your oral health but also your overall well-being.
5. Limit Acidic Foods and Drinks
Acidic foods and drinks, such as citrus fruits, vinegar, and carbonated beverages, can weaken the enamel of your teeth and make them susceptible to staining. It is advisable to limit your consumption of acidic items to maintain the whiteness of your teeth.
Drink plenty of water after consuming acidic foods or beverages to neutralize the acid and protect your teeth.
6. Schedule Regular Dental Cleanings
Regular dental cleanings are vital for keeping your newly whitened teeth in great shape. Visit your dentist every six months for a professional cleaning and check-up. Dental cleanings help remove any surface stains and tartar buildup, ensuring that your teeth remain bright and healthy.
7. Use Whitening Touch-Up Kits
To prolong the effects of a teeth whitening treatment, consider using whitening touch-up kits. These kits typically come with a milder whitening solution that helps maintain the brightness of your teeth. Follow the instructions provided with the kit to avoid over-whitening or causing sensitivity.
Price range for whitening touch-up kits: $20-$50
8. Maintain a Balanced Diet
A well-balanced diet that is rich in fruits, vegetables, and dairy products can contribute to the whiteness of your teeth. Foods like apples, strawberries, carrots, and cheese stimulate saliva production, which helps in naturally cleansing and protecting your teeth.
9. Consider Professional Whitening Maintenance
If you want to extend the longevity of your teeth whitening results, you can opt for professional whitening maintenance. These treatments are typically recommended every 6-12 months and involve touch-ups to ensure your teeth remain pearly white.
Price range for professional whitening maintenance: $150-$300
10. Consult your Dentist
If you have any concerns or questions regarding your teeth whitening procedure or post-treatment care, it is always wise to consult your dentist. They can provide personalized advice and address any issues or difficulties you may be experiencing.
Frequently Asked Questions (FAQs)
Q: How long do teeth whitening results last?
A: The longevity of teeth whitening results varies depending on factors such as oral hygiene habits, diet, and lifestyle choices. On average, teeth whitening results can last from six months to two years.
Q: Can I undergo teeth whitening if I have dental restorations (fillings, crowns, etc.)?
A: Teeth whitening treatments primarily work on natural tooth enamel and may not have the same effect on dental restorations. It is best to consult your dentist to determine the most suitable options for improving the appearance of both your natural teeth and restorations.
Q: Are at-home whitening kits as effective as professional whitening treatments?
A: At-home whitening kits can provide noticeable results, but they may not be as effective or long-lasting as professional whitening treatments. Professional treatments often use stronger bleaching agents and are performed under the supervision of dental professionals, ensuring optimal results.
References:
1. American Dental Association.
2. Mayo Clinic.
3. Oral-B.
