Having white and bright teeth is a common desire for many people. While there are numerous professional teeth whitening treatments available, some individuals prefer natural remedies. One such remedy is oil pulling, which involves swishing oil in your mouth to improve oral health and whiten teeth. But, what oil should you use for this purpose? In this article, we will explore 10 different oils that have been known to whiten teeth, their effectiveness, and other benefits they offer.
1. Coconut Oil
Coconut oil is one of the most popular oils used for oil pulling. It contains lauric acid, which has antimicrobial properties. These properties not only aid in maintaining oral hygiene but also help in teeth whitening. Additionally, coconut oil can reduce plaque buildup, combat bad breath, and promote gum health. It is advisable to swish a tablespoon of coconut oil in your mouth for around 15 minutes daily for optimal results.
Price range: $5-$15 for a 16-ounce jar.
2. Olive Oil
Olive oil, widely known for its health benefits, can also contribute to teeth whitening. It contains a high concentration of polyphenols, which have been linked to reducing stains on teeth. Furthermore, olive oil possesses anti-inflammatory properties that promote gum health. Swishing a tablespoon of extra virgin olive oil in your mouth for about 15 minutes can aid in teeth whitening and overall oral health.
Price range: $10-$20 for a 16-ounce bottle.
3. Sesame Oil
Sesame oil is commonly used in traditional Ayurvedic medicine for oil pulling. It is rich in antioxidants and has antibacterial properties that can help remove stains and toxins from the teeth. Sesame oil also aids in maintaining healthy gums and preventing plaque buildup. Swish a tablespoon of sesame oil in your mouth for 15 minutes daily to achieve desired teeth whitening effects.
Price range: $5-$10 for a 16-ounce bottle.
4. Sunflower Oil
Sunflower oil is another option for oil pulling, which can help whiten teeth naturally. It contains a high amount of vitamin E, an antioxidant that fights against bacteria and promotes healthier gums. Regular use of sunflower oil for oil pulling can help in removing stains and preventing tooth decay. Swish a tablespoon of sunflower oil in your mouth for 15 minutes every day for effective teeth whitening.
Price range: $5-$10 for a 16-ounce bottle.
5. Argan Oil
Argan oil is not only beneficial for skin and hair but can also contribute to teeth whitening. This oil is rich in vitamin E, essential fatty acids, and antioxidants, all of which promote oral health. Regular use of argan oil for oil pulling can help in reducing surface stains on teeth and improving overall oral hygiene. Swish a tablespoon of argan oil in your mouth for 10-15 minutes daily for best results.
Price range: $20-$40 for a 1-ounce bottle.
6. MCT Oil
MCT oil, derived from coconut oil, is a popular choice for oil pulling due to its numerous health benefits. Medium-chain triglycerides (MCTs) in this oil have antimicrobial properties that aid in killing harmful bacteria in the mouth. MCT oil helps remove stains from teeth and promotes gum health. Swish a tablespoon of MCT oil in your mouth for 15-20 minutes daily for noticeable teeth whitening effects.
Price range: $10-$25 for a 16-ounce bottle.
7. Tea Tree Oil
Tea tree oil has strong antibacterial and antifungal properties, making it an effective remedy for oral health issues. While it is not typically used alone for oil pulling, adding a few drops of tea tree oil to other carrier oils like coconut or olive oil can enhance its benefits. Tea tree oil helps eliminate stains, reduce plaque, and fight gum infections. Mix a few drops of tea tree oil with a tablespoon of a carrier oil and swish it in your mouth for 10-15 minutes.
Price range: $5-$15 for a 1-ounce bottle.
8. Peppermint Oil
Peppermint oil is known for its refreshing scent and cooling sensation. It also possesses antibacterial properties that can contribute to teeth whitening. Additionally, peppermint oil helps freshen breath and reduce inflammation in the gums. Mix a few drops of peppermint oil with a tablespoon of a carrier oil and swish it in your mouth for 10-15 minutes daily to enjoy its teeth whitening benefits.
Price range: $5-$15 for a 1-ounce bottle.
9. Grape Seed Oil
Grape seed oil is a light and odorless oil that is rich in antioxidants. Its antimicrobial properties make it suitable for oil pulling, aiding in teeth whitening and preventing gum diseases. Grape seed oil can effectively remove stains from teeth and promote overall oral health. Swish a tablespoon of grape seed oil in your mouth for 10-15 minutes daily to achieve desired teeth whitening effects.
Price range: $5-$15 for a 16-ounce bottle.
10. Avocado Oil
Avocado oil, known for its various health benefits, can also help in teeth whitening. It contains a high concentration of monounsaturated fatty acids and vitamin E, which assist in maintaining healthy gums and fighting against oral bacteria. Swishing a tablespoon of avocado oil in your mouth for 15 minutes daily can help in achieving a brighter smile.
Price range: $10-$20 for a 16-ounce bottle.
Frequently Asked Questions
- Is oil pulling effective for teeth whitening?
- How long does it take to see results?
- Can oil pulling replace professional teeth whitening treatments?
Yes, oil pulling can be an effective natural remedy for teeth whitening. Regular and consistent use of oils with teeth whitening properties can help remove stains and promote overall oral health.
The results of oil pulling for teeth whitening may vary from person to person. Some individuals may notice a difference within a few weeks, while others may take longer. Consistency and regularity are the keys to achieving the desired results.
Oil pulling can help maintain oral hygiene and promote teeth whitening, but it may not provide the same level of whitening as professional treatments. It can be used as a complementary natural remedy, but it is advisable to consult with a dentist for severe discoloration issues.
References:
- Coconut Oil: A Tooth Friendly Oil – Fact or Fiction?
- Effect of Oil Pulling on Plaque Induced Gingivitis: A Randomized, Controlled, Triple-Blind Study
- The Effect of Virgin Coconut Oil (VCO) - Pulling on Streptococcus mutans Count in Saliva on Carrageenan Tablets Compared with 0.2% Povidone Iodine
