An ankle brace is a device designed to provide support, stability, and protection to the ankle joint. The ASO ankle brace is a popular choice among athletes and individuals with ankle injuries. If you have purchased an ASO ankle brace and are unsure how to put it on correctly, this guide will walk you through the process step by step.
Step 1: Prepare the ASO Ankle Brace
Before putting on the ASO ankle brace, ensure that it is properly adjusted to your size. The brace should fit snugly around your foot and ankle without being too tight. The velcro straps should be positioned on the outside of the brace for easy adjustment.
Step 2: Position Your Foot
Sit on a chair or elevate your leg to a comfortable height. Place your foot in a neutral position, with your toes pointed forward and your heel resting on the ground. This will provide a stable base for putting on the brace.
Step 3: Secure the Heel Lock
Slide the ASO ankle brace under your foot, positioning the heel in the designated heel lock pocket. The brace should sit snugly around your heel, with the laces facing upward. This heel lock feature ensures proper ankle alignment and prevents excessive movement.
Step 4: Lace Up the Brace
Start lacing up the brace from the bottom, threading the laces through the corresponding eyelets on each side. Pull the laces tight enough to provide support, but not so tight that it restricts blood flow. Cross the laces over each other as you move up to create a secure fit.
Step 5: Adjust the Straps
Once you have laced up the brace, adjust the velcro straps on the outside of the brace to further secure it in place. The straps should be tightened enough to prevent the brace from slipping, but not so tight that it causes discomfort or restricts movement.
Step 6: Check for Proper Fit
Stand up and walk around to ensure that the ASO ankle brace fits properly. It should feel snug and supportive without causing any pain or discomfort. If the brace feels too tight or too loose, adjust the laces and straps accordingly until you achieve the desired fit.
Step 7: Putting on the Brace with Shoes
If you intend to wear shoes along with the ASO ankle brace, choose shoes that are roomy enough to accommodate the added bulk of the brace. Loosen the laces of your shoes and slide your foot, already wearing the brace, into the shoe. Once your foot is inside, tighten the shoe laces to achieve a comfortable fit.
Step 8: Taking Care of Your ASO Ankle Brace
To prolong the lifespan of your ASO ankle brace, it's important to take proper care of it. Clean the brace regularly using mild soap and water, then pat it dry with a soft cloth. Avoid exposing the brace to excessive heat or direct sunlight, as this can cause damage to the materials.
Step 9: When to Wear the ASO Ankle Brace
The ASO ankle brace is designed to be worn during physical activity, sports, or whenever extra ankle support is needed. It is particularly beneficial for those recovering from ankle injuries or suffering from chronic ankle instability. Consult with your healthcare provider or a sports medicine professional to determine the appropriate duration and frequency of use.
Step 10: Cost of ASO Ankle Brace
The price of an ASO ankle brace can vary depending on the retailer and location, but on average, it ranges from $30 to $50. However, please note that prices may fluctuate, and it's advisable to compare prices from different sources to get the best deal.
Frequently Asked Questions
Q: Can I wear the ASO ankle brace without shoes?
A: Yes, the brace can be worn without shoes, but it might be more comfortable to wear it with shoes, especially if you plan to engage in physical activity.
Q: Can I wear the ASO ankle brace overnight?
A: It is not recommended to wear the ASO ankle brace overnight, as prolonged use can cause skin irritation. It's best to consult with a healthcare professional for specific guidance regarding overnight use.
Q: Can I wash the ASO ankle brace in a washing machine?
A: No, it is not recommended to wash the ASO ankle brace in a washing machine as it may damage the brace. Hand washing with mild soap and water is the preferred method of cleaning.
References:
- American Orthopedic Society for Sports Medicine. (n.d.). Ankle Sprains. Retrieved from
- American Podiatric Medical Association. (n.d.). Ankle Sprains. Retrieved from
