How to Put on a Tennis Elbow Brace

Whether you are an avid tennis player or someone who frequently performs repetitive arm movements, wearing a tennis elbow brace can provide much-needed support and relief. Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain on the outer side of the elbow and forearm. In this comprehensive guide, we will walk you through the step-by-step process of putting on a tennis elbow brace.

Step 1: Choose the Right Brace

The first and most crucial step is to select the right tennis elbow brace that fits your needs. There are various types of braces available, including strap braces and sleeve braces. Strap braces provide targeted compression to the affected area, while sleeve braces offer more overall support. Consider your specific requirements, such as level of compression and mobility, before making a choice. Prices for tennis elbow braces range from $10 to $50, with an average price of $20.

Step 2: Prepare Your Arm

Prior to putting on the brace, ensure that your arm is clean and dry. This will help the brace adhere properly and prevent any discomfort caused by moisture or friction. If necessary, gently wash and towel dry your arm before beginning.

Step 3: Position the Brace

When putting on the brace, carefully position it over the affected area of your forearm. The brace should sit just below the elbow, with the compression pad centered on the outer side of your arm where the pain is localized. Make sure the brace is aligned correctly and feels comfortable before proceeding.

Step 4: Fasten the Brace

Most tennis elbow braces come with adjustable straps or closures to ensure a snug fit. Follow the instructions provided with your specific brace to fasten it securely without restricting blood circulation. Avoid overtightening the brace, as it can lead to discomfort or additional strain on the area.

Tips for Wearing a Tennis Elbow Brace

Now that you know how to put on a tennis elbow brace, here are some additional tips to maximize its effectiveness:

1. Gradually increase usage:

Start wearing the brace for shorter durations and gradually increase the time as your arm gets accustomed to the support. This will prevent dependency on the brace and aid in the healing process.

2. Remove during rest periods:

Take off the brace during periods of rest to allow your arm muscles to relax and promote natural movement. It is best to consult a medical professional to determine the optimal duration for wearing the brace.

3. Combine with stretching and strengthening exercises:

While a tennis elbow brace provides support, it is essential to complement it with stretching and strengthening exercises. Consult a physiotherapist or occupational therapist for recommended exercises that can help in your recovery.

4. Replace when necessary:

Tennis elbow braces typically have a lifespan of several months. Monitor the condition of your brace and replace it if signs of wear and tear, such as fraying or weakened compression, appear. Ensuring the brace is in good condition will maintain its effectiveness.

Frequently Asked Questions

1. How long should I wear a tennis elbow brace each day?

The duration of use can vary depending on the severity of your condition and the recommendations of your healthcare provider. Typically, wearing the brace for a few hours each day, especially during activities that exacerbate the pain, is sufficient.

2. Can I wear the brace while playing sports?

Yes, many tennis elbow braces are designed with sports in mind. However, it is crucial to consult with a healthcare professional to determine if wearing a brace during specific sports activities is suitable for your condition.

3. Can a tennis elbow brace cure my condition?

A tennis elbow brace provides support and relief but does not cure the underlying condition. It is crucial to seek appropriate medical treatment and follow a comprehensive recovery plan, which may include physiotherapy, rest, and exercises.