How to Keep a Hinged Knee Brace from Sliding Down

If you have recently injured your knee or have a knee condition that requires support, wearing a hinged knee brace can provide stability and alleviate pain. However, one common problem that many people face is the brace sliding down during activities, causing discomfort and compromising its effectiveness. In this article, we will explore ten effective ways to keep a hinged knee brace in place, ensuring optimal support and comfort.

1. Correct Sizing and Fit

The first and most important step in preventing a hinged knee brace from sliding down is to ensure that you have the correct size and fit. A brace that is too tight may cause discomfort and restrict movement, while an oversized brace will not provide adequate support. Consult with a healthcare professional or use the manufacturer's size guide to determine the appropriate size for your knee.

Additionally, make sure the brace is positioned correctly on your knee. The upper and lower straps should be positioned above and below the kneecap, respectively, providing secure support without impeding movement.

2. Use a Knee Sleeve

If you find that your hinged knee brace still tends to slide down, wearing a knee sleeve underneath can help improve stability. The sleeve provides a grippy surface between your skin and the brace, reducing the chances of slipping.

You can choose from a variety of knee sleeves available in the market, ranging in materials such as neoprene, breathable fabrics, or compression sleeves. The average price range for knee sleeves is $10 to $30, depending on the brand and features.

3. Apply Tape or Wrap

An effective technique to keep a hinged knee brace from sliding down is to apply tape or wrap around your knee. Start by wrapping a cohesive bandage or athletic tape around your knee, ensuring it is tight enough to hold the brace in place but not so tight that it restricts circulation. Be cautious not to wrap it too tightly as it may cause discomfort or skin irritation.

4. Utilize Silicone Strips

Many hinged knee braces come with silicone strips or gel pads on the inside surface. These strips provide additional grip against your skin and prevent the brace from sliding down during movement. Ensure that the silicone strips are clean and free from any dirt or debris, as this may reduce their efficacy.

Alternatively, if your brace does not have built-in silicone strips, you can purchase adhesive silicone strips separately and attach them to the inner part of the brace for added grip.

5. Opt for a Wraparound Design

Consider choosing a hinged knee brace with a wraparound design instead of the traditional slip-on style. This design provides additional adjustable straps that can be tightened to secure the brace in place. Moreover, wraparound braces tend to offer a more customized fit, accommodating a wider range of leg sizes.

Prices for wraparound hinged knee braces typically range from $30 to $100, depending on the brand and specific features.

6. Wear Compression Clothing

Wearing compression clothing, such as compression tights or leggings, can help create a snug fit between your knee and the hinged knee brace. The compression garment holds the brace in place, reducing the chances of it sliding down during movement.

Compression clothing for knees is available in various sizes and compression levels. Prices typically range from $20 to $60 based on the brand and specifications.

7. Use a Non-Slip Strap

If you're still experiencing issues with your hinged knee brace, using a non-slip strap can provide additional support. Non-slip straps are often equipped with silicone dots or an elastic strap that wraps around your thigh, preventing the brace from sliding down.

These straps are typically adjustable and can be tightened according to your comfort level. The average price for non-slip straps ranges from $15 to $25.

8. Consider a Knee Brace Sleeve with Built-in Stays

Some hinged knee braces come with built-in metal or plastic stays on the sides, providing increased stability and preventing the brace from sliding down. These stays act as additional support structures, keeping the brace securely in place during movement.

Knee brace sleeves with built-in stays are available in different sizes and materials, with an average price range of $40 to $80.

9. Limit Moisture and Sweat

Moisture and sweat can contribute to the sliding of a hinged knee brace. To minimize this issue, ensure that your knee and the brace are dry before wearing it. You can use a towel or a moisture-wicking fabric to remove any moisture from your knee.

In humid conditions or during intense physical activity, consider using talcum powder or an anti-slip powder on your skin before putting on the brace. This helps reduce friction and keeps the brace in place.

10. Regular Inspection and Replacement

Over time, the straps, fasteners, and materials of a hinged knee brace can wear out, compromising its ability to stay in place. Inspect your brace regularly for any signs of damage or deterioration. If you notice any issues, it may be time to replace the brace with a new one to ensure optimal support and stability.

Frequently Asked Questions

1. Can I wear my hinged knee brace during sports activities?

Yes, hinged knee braces are designed to provide support during physical activities. However, it is essential to choose a brace that is specifically designed for sports and offers appropriate protection for your particular activity.

2. How often should I clean my hinged knee brace?

Your hinged knee brace should be cleaned regularly to maintain hygiene. Follow the manufacturer's instructions regarding cleaning and care. Typically, hand washing with mild soap and warm water is recommended. Allow the brace to air dry completely before wearing it again.

3. Can I sleep with a hinged knee brace on?

It is generally not recommended to sleep with a hinged knee brace on unless specifically advised by a healthcare professional. Giving your knee and skin time to rest and breathe overnight is important for overall comfort and skin health.